Cinnamon Flan

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Cinnamon Flan
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Rating: 0
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Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. In a small saucepan add your cream, water, praline sauce, and cinnamon and bring to a simmer. Remove your pan from heat and let sit for 15 minutes, removing the cinnamon stick.
  3. In a medium bowl, beat your eggs and gradually whisk in ⅓ of the cream mixture. Return mixture to saucepan and whisk.
  4. Pour your mixture through a sieve into four 6 oz custard cups and place in a large roasting pan. Carefully pour boiling water into the pan so that the water reaches halfway up the cup. Cover your pan with foils to trap in the heat and bake for 40 minutes, or until the custards are set in the center. Remove and let the cups stand in the pan at room temperature for 15 minutes.
Recipe Notes

Per Serving:

Calories: 265

Protein: 4g

Net Carbs: 2.5g

Total Carbs: 2.5g

Fiber: 0g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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