Blackened Salmon with Pineapple Salsa
Servings Prep Time
4servings 2minutes
Cook Time
8minutes
Servings Prep Time
4servings 2minutes
Cook Time
8minutes
Ingredients
Instructions
  1. In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
  2. Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
  3. Serve your salmon topped with your pineapple salsa.
Recipe Notes

Per Serving:

Calories – 294

Protein – 36.4g

Carbs – 5.6g

Fat – 13.2