Archive Blog Archives

Microwaved Cashew Chicken

Print Recipe
Microwaved Cashew Chicken
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Shrimp Gumbo

Print Recipe
Chicken and Shrimp Gumbo
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large dutch oven with cooking spray and add your sausage and onion. Break up the sausage using a wooden spoon and cook for about 10 minutes, or until your sausage is browned. Add your bell peppers, stirring occasionally and cook until they are soft or about 6 minutes.
  2. Add your flour, constantly stirring, and cook for 1 minute, or until lightly browned. Stir in your tomatoes and chicken broth and bring to a boil. Reduce the heat, cover, and let simmer until the chicken is cooked through, or about 5 minutes.
  3. Raise the heat and add your shrimp, okra, corn, and thyme. Bring to a boil, reduce the heat, cover and let simmer. Cook for about 5 minutes and add your rice. Serve.
Recipe Notes

Per Serving: 

Calories: 321

Protein: 25g

Carbs: 39g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Honey Chicken Stir-Fry

Print Recipe
Easy Honey Chicken Stir-Fry
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your soy sauce and honey.
  2. Heat your oil in a large skillet and place over medium-high heat. Add the asparagus, broccoli, and garlic and cook for 4 minutes, stirring frequently. Add your chicken and soy sauce to the skillet and cook for another 2 minutes
  3. Serve and top with sesame seeds.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 34g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Simple White Chicken Chili

Print Recipe
Simple White Chicken Chili
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Type Crockpot
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Simple White Chicken Chili
Amount Per Serving (1g)
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 37g 12%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your chicken, chicken stock, salsa, and cumin to your crockpot and cook on high for 4 hours. Add your beans after 3.5 hours.
  2. Remove the chicken from the crockpot and shred. Return the chicken to the pot.
  3. Serve and top with avocado and cilantro.
Recipe Notes

Per Serving: 

Calories: 415

Protein: 36g

Carbs: 37g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Spinach Curry

Print Recipe
Chicken Curry and Spinach
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Curry and Spinach
Amount Per Serving
Calories 591 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 38g 13%
Protein 75g 150%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Indian
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.3 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Indian
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Curry and Spinach
Amount Per Serving
Calories 591 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 38g 13%
Protein 75g 150%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place lentils in a strainer and rinse under cold water. Drain and put into slow cooker with curry powder, coriander, cumin, and vegetable stock. Cover with lid and cook on high for 2 hours.
  2. Add chicken into the slow cooker and press into a single layer. Cover with lid and cook on high for another 3 hours until chicken is tender.
  3. Add in the fresh or frozen spinach to the slow cooker and add in cilantro and cook for 30 more minutes.
  4. Season with salt and pepper and fresh cilantro. Serve with brown rice if desired.
Recipe Notes

Per Serving (without rice):

Calories: 591

Protein: 75g

Carbs: 38g

Fats: 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken with Chipotle Sauce

Print Recipe
Chicken with Chipotle Sauce
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place dried chilis in a microwave-safe bowl and pour boiling water over the top. Leave sitting at room temperature for 30 minutes until chilies are soft. Drain the soaking water into a container and place to the side. Cut off the stalk of each chili, make a slit down the side and take out all of the seeds by scraping with a small, sharp knife.
  2. Roughly chop the chilis and put into a food processor. Add enough chicken stock to the reserved chili water to bring it to 1 and ⅔ cup and ad to the food processor. Blend until smooth.
  3. Heat up the olive oil in a frying pan. Slice onions in half and add them to the pan. Cook over medium heat for 5 minutes while stirring. Onions should be soft but not brown.
  4. Move onions to slow cooker and turn to high. Sprinkle in the salt and pepper on the onions.
  5. Remove the chicken skin before adding to the slow cooker and trim off any big fatty pieces and season with salt and pepper.
  6. Pour chili puree over chicken and evenly coat. Cover with lid and cook for 3-4 hours until chicken is thoroughly cooked and tender. Serve and garnish with fresh oregano.
Recipe Notes

Per Serving: 

Calories: 235

Protein: 36g

Carbs: 6g

Fats: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tarragon Chicken and Cider

Print Recipe
Tarragon Chicken and Cider
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tarragon Chicken and Cider
Amount Per Serving
Calories 520 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Total Carbohydrates 12g 4%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.5 hours
Servings
servings
Ingredients
Protein Chicken, Poultry
Prep Time 30 minutes
Cook Time 5.5 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tarragon Chicken and Cider
Amount Per Serving
Calories 520 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Total Carbohydrates 12g 4%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place pearl onions in a microwave-safe bowl and pour boiling water over to cover. Let sit for 10 minutes then drain and peel off skins.
  2. Heat the sunflower oil in a frying pan and add in onions and cook for 10 minutes until lightly brown. Stir frequently. Add in garlic and cook an additional 2-3 minutes. Transfer onion and garlic to slow cooker pot with a slotted spoon.
  3. Place chicken breasts into frying pan and cook for 3-4 minutes and flip over halfway through. Once each side is browned, move chicken to the slow cooker.
  4. Add cider to the pan and add bay leaf, salt, and pepper and bring to a boil.
  5. Pour the cider and bay leaf over the chicken in the slow cooker and cover with lid. Cook on low heat for 4-5 hours until onions are tender. Move chicken breast to a holding plate with slotted spoon.
  6. Stir in the yogurt and remaining herbs into the sauce. Return chicken breasts to slow cooker and cook on high for another 30 minutes. Serve with cooked cabbage as a side.
Recipe Notes

Per Serving:

Calories: 520

Protein: 36g

Carbs: 12g

Fats: 33g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Layered Chicken and Mushroom Bake

Print Recipe
Layered Chicken and Mushroom Bake
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Layered Chicken and Mushroom Bake
Amount Per Serving
Calories 461 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 43g 14%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Prep Time 45 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Prep Time 45 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Layered Chicken and Mushroom Bake
Amount Per Serving
Calories 461 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 43g 14%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the olive oil in a large frying pan. Add in the chicken and fry until it begins to brown. Using a slotted spoon take out the chicken, place in another dish, and leave juices into frying pan.
  2. Add 2 tbsp of the butter to the pan and melt. Stir in the sliced leeks and fry for about 1 minute. Sprinkle in the flour and then turn off heat and stir in the milk unto smooth. Bring the mixture to a gentle boil while continuing stirring and sauce becomes thick.
  3. Remove pan from burner and stir in Worcestershire sauce, mustard, diced carrots, mushrooms, and chicken. Season with salt and pepper.
  4. Cover the base of the slow cooker with potato slices and ladle ⅓ of the chicken mixture over the top. Repeat this layering until all mix is used and the top layer is potatoes. Place remaining butter on top.
  5. Cover slow cooker with lid and cook on high for 4 hours until potatoes are tender when pierced with a fork. Place dish under the broiler for up to 5 minutes to brown if desired and serve.
Recipe Notes

Per Serving: 

Calories: 461

Protein: 42g

Carbs: 43g

Fats: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

Print Recipe
Chicken and Cabbage Soup
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Chicken Omelet

Print Recipe
Spinach and Chicken Omelet
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray your 10” pan with olive oil and place on the stove over medium heat.
  2. Once heated, add your chicken and veggies to the pan and pour your egg whites over.
  3. Let cook until the egg whites are firm and fully cooked.
  4. Once your omelette is finished cooking, you can move it to your plate, easily folding it in half as you do so.
Recipe Notes

Per Serving: 

Calories - 294

Protein - 53g

Carbs - 9g

Fat - 4g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications