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Microwaved Garlic and Potato Omelet

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Microwaved Garlic and Potato Omelet
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
  2. Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
  3. In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
  4. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  5. Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 271

Protein: 21g

Carbs: 6.5g

Fats: 17g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Spinach Omelet

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Microwaved Spinach Omelet
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blueberry Banana Oat Pancakes

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Blueberry Banana Oat Pancakes
Votes: 0
Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and place over medium heat.
  2. While your pan heats up, add you yogurt, banana, oats, egg whites, almond milk, baking powder and vanilla extract to a blender and blend until your oats are broken down. Your batter should be smooth.
  3. Use a spoon to gently fold in your blueberries into the batter and let sit for 5 minutes, or until thick.
  4. Once your batter is thick gently pour your batter onto the skillet in your perferred pancake size. Cook until the edges have set and bubbles begin to form on the top of the batter. This should take about 3 minutes.
  5. Use a spatula to flip your pancakes and allow them to cook for another 2 minutes, or until your pancakes are cooked through.
  6. Continue to make pancakes until the batter is gone and serve hot.
Recipe Notes

Per Serving: 

Calories: 314

Protein: 17.4g

Carbs: 48g

Fat: 6.2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Waffles

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Waffles
Votes: 1
Rating: 5
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Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all of your ingredients in a blender and mix together.
  2. Heat your waffle iron to 425º and spray with your cooking oil.
  3. Add your mix to the waffle iron and cook until it is cooked through. This typically takes about 5 minutes.
  4. Top with your syrup.
Recipe Notes

Per Serving:

Calories - 402

Protein - 19.5g

Carbs - 9g

Net Carbs - 6g

Fiber - 3g

Fats - 27g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Vegetarian Lettuce Stacks

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Vegetarian Lettuce Stacks
Votes: 0
Rating: 0
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine your vinegar, oil, salt, sugar, and pepper into a small bowl and stir in your red onions. This will serve as your dressing.
  2. Cut the core from your lettuce leaves so that can lie flat. Divide into 4 leaves per serving and sprinkle with your dressing, cranberries, goat cheese, and pecan on top.
Recipe Notes

Per Serving: 

Calories: 90

Protein: 2g

Total Carbs: 6g

Fat: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cheddar Chipotle Burger

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Cheddar Chipotle Burger
Votes: 0
Rating: 0
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Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your grill.
  2. In a bowl mix your beef and salt and form into 4 patties that are about 1 inch thick and 3 ½ inches in diameter.
  3. Place your patties on the grill and cover. Let cook for 5 minutes per side for medium-rare. Cook longer if you want your burgers more well done.
  4. Top your burger patties with cheese and cover the grill and cook until the cheese is melted.
  5. In a small bowl mix your mayonnaise and chipotle. Use the sauce to top your burgers and serve without a bun, or serve wrapped in lettuce.
Recipe Notes

Per Serving:

Calories: 673

Protein: 49.5g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 49.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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