Archive Blog Archives

Microwaved French Onion Soup

Print Recipe
Microwaved French Onion Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Chili

Print Recipe
Microwave Chili
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine ground chuck, onions, and green pepper together and cover.
  2. Microwave on HIGH for 4-6 minutes until meat is browned and stir every 2 minutes.
  3. Drain and add in tomatoes, kidney beans, tomato paste, water, chili powder, garlic salt, oregano, cumin and cayenne pepper and stir together.
  4. Cover and microwave on MEDIUM-HIGH for 20-25 minutes, stirring every 7 minutes.
  5. Let stand 5 minutes, while covered, then stir and serve.
Recipe Notes

Per Serving: 

Calories: 472

Protein: 27g

Carbs: 53g

Fat: .5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Quick Minestrone with Italian Sausage

Print Recipe
Quick Minestrone with Italian Sausage
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Quick Minestrone with Italian Sausage
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 30g 10%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Protein Beef
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Quick Minestrone with Italian Sausage
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 30g 10%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. On the stove over medium heat place a large sauce pot and place the sausages in and saute until brown. This should take 6-8 minutes. Drain off remaining fat.
  2. Add in beef broth, tomatoes, potatoes and the vegetable mix. Sprinkle with salt and pepper.
  3. Partially cover pot and bring soup to a simmer over low heat and cook for 15 minutes until vegetables and potatoes are tender.
  4. Serve and sprinkle with parmesan cheese.
Recipe Notes

Per Serving: 

Calories:  610

Protein: 21g

Carbs: 30g

Fats: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Beef and Potato Chimichurri Soup

Print Recipe
Beef and Potato Chimichurri Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Beef and Potato Chimichurri Soup
Amount Per Serving
Calories 215 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 18g 6%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Prep Time 15 minutes
Cook Time 1.15 hours
Servings
servings
Ingredients
Protein Beef
Prep Time 15 minutes
Cook Time 1.15 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Beef and Potato Chimichurri Soup
Amount Per Serving
Calories 215 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 18g 6%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large nonstick saucepan with cooking spray and place over medium-high heat. Add your beef and sprinkle with ¼ tsp of salt. Cook for about 5 minutes, occasionally turning, until your beef pieces are slightly brown. Add the beef broth and tomatoes with jalepeños and bring to a boil. Reduce the heat and let simmer for 1 hour, or until the beef is tender.
  2. Transfer the beef from the broth to a cutting board and let it cool. Once cool, use a fork to shred the beef. Set your broth aside.
  3. In a small bowl combine your cilantro, lime juice, garlic, ¼ tsp of salt, and your crushed red pepper. This is your chimichurri sauce.
  4. In a Dutch oven or large cast-iron cooking pot, heat your olive oil over medium heat. Add your onion and celery to the pot and let cook for about 3 minutes, or until they are soft. Stir occasionally. Add your cloves and cook for another minute before adding your potatoes and the beef broth. Bring the broth to a boil and then reduce the heat, letting it simmer for 10 minutes, or until the potatoes are tender. Add the beef and simmer for another 2 minutes. Serve with a side of the chimichurri sauce.
Recipe Notes

Per Serving:

Calories: 215

Protein: 17g

Total Carbs: 18g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cheddar Chipotle Burger

Print Recipe
Cheddar Chipotle Burger
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your grill.
  2. In a bowl mix your beef and salt and form into 4 patties that are about 1 inch thick and 3 ½ inches in diameter.
  3. Place your patties on the grill and cover. Let cook for 5 minutes per side for medium-rare. Cook longer if you want your burgers more well done.
  4. Top your burger patties with cheese and cover the grill and cook until the cheese is melted.
  5. In a small bowl mix your mayonnaise and chipotle. Use the sauce to top your burgers and serve without a bun, or serve wrapped in lettuce.
Recipe Notes

Per Serving:

Calories: 673

Protein: 49.5g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 49.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications