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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Hash

This sweet potato hash goes great with your favorite breakfast. Try it with ground turkey or an egg white scramble. You can also add onions or bell peppers to spice it up!

 

 
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Sweet Potato Hash
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Rating: 0
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a standard cheese grater, grate your sweet potatoes until you have 8 ounces of hash. Salt and pepper your hash to taste.
  2. Heat a large skillet over medium-high heat and add your coconut oil. Add your sweet potato hash and cook, occasionally stirring and flipping the hash over. Cook for 15 minutes.
Recipe Notes

Per Serving: 

Calories: 106

Protein: 1 g

Carbs: 11 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Fries

Did you know you can have fries while AND lose weight? Follow this simple recipe and enjoy your weight loss!

 
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Sweet Potato Fries
Votes: 0
Rating: 0
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º.
  2. Slice your small sweet potato into strips and toss in a medium bowl with your coconut oil, and a pinch of salt and pepper.
  3. Lay your sweet potato fries onto a cookie sheet and place in the oven. Cook for 20-30 minutes, or until your sweet potato fries are cooked through. Your fries should be soft on the inside and crispy on the outside.
  4. Add your sweet potato fries to your favorite dish!
Recipe Notes

Per Serving:

Calories: 87

Protein: 0.5 g

Carbs: 7 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey

This recipe can be used with ground turkey, beef, bison, and chicken. You can then use this recipe within a variety of recipes found within the membership platform.


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Ground Turkey
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, your ingredients together, breaking up the meat. Heat a skillet over medium heat and spray cooking oil. Add your turkey mixture to the skillet and let cook for 3-4 minutes, or until the meat is cooked through.
  2. Measure out your portion size according to your meal.
Recipe Notes

 

Per lb of ground turkey: 

Calories: 711

Protein: 90 g

Carbs: 10 g

Fat: 35 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Spinach Omelet

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Microwaved Spinach Omelet
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
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Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
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Rating: 0
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
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Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asian Turkey Lettuce Tacos

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Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
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Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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