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Microwaved Garlic and Potato Omelet

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Microwaved Garlic and Potato Omelet
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
  2. Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
  3. In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
  4. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  5. Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 271

Protein: 21g

Carbs: 6.5g

Fats: 17g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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