Microwaved Garlic and Potato Omelet
Rate this recipe!
Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271
Calories from Fat 153
% Daily Value*
Total Fat 17gg
26%
Total Carbohydrates 6.5g
2%
Protein 21g
42%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 2 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 1 small Yukon potato sliced
- 1 strip bacon sliced
- 1 tbsp green onions chopped
- 1/8 tsp garlic salt
- 3 medium eggs
- pinch pepper
Ingredients
|
Rate this recipe!
Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271
Calories from Fat 153
% Daily Value*
Total Fat 17gg
26%
Total Carbohydrates 6.5g
2%
Protein 21g
42%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
- Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
- In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
- Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
- Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes
Per Serving:
Calories: 271
Protein: 21g
Carbs: 6.5g
Fats: 17g
Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.