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Microwaved Spinach Omelet

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Microwaved Spinach Omelet
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved French Onion Soup

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Microwaved French Onion Soup
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Chili

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Microwave Chili
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Rating: 0
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Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine ground chuck, onions, and green pepper together and cover.
  2. Microwave on HIGH for 4-6 minutes until meat is browned and stir every 2 minutes.
  3. Drain and add in tomatoes, kidney beans, tomato paste, water, chili powder, garlic salt, oregano, cumin and cayenne pepper and stir together.
  4. Cover and microwave on MEDIUM-HIGH for 20-25 minutes, stirring every 7 minutes.
  5. Let stand 5 minutes, while covered, then stir and serve.
Recipe Notes

Per Serving: 

Calories: 472

Protein: 27g

Carbs: 53g

Fat: .5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
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Rating: 0
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

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Pappa Al Pomodoro
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

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Leek and Potato Soup
Votes: 0
Rating: 0
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Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salami and Cabbage Soup

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Salami and Cabbage Soup
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Rating: 0
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Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat olive oil in a large soup pot over medium heat and add in garlic and onion. Saute for 5 minutes until softened.
  2. Add cabbage and season with salt and pepper. Cook over medium heat for another 15 minutes.
  3. Add in water and bring soup to a boil. Add in the salami and rice and simmer soup over low heat for 15 minutes or until rice is tender. Serve.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 8.5g

Carbs: 44g

Fats: 24g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken with Chipotle Sauce

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Chicken with Chipotle Sauce
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Rating: 0
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Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place dried chilis in a microwave-safe bowl and pour boiling water over the top. Leave sitting at room temperature for 30 minutes until chilies are soft. Drain the soaking water into a container and place to the side. Cut off the stalk of each chili, make a slit down the side and take out all of the seeds by scraping with a small, sharp knife.
  2. Roughly chop the chilis and put into a food processor. Add enough chicken stock to the reserved chili water to bring it to 1 and ⅔ cup and ad to the food processor. Blend until smooth.
  3. Heat up the olive oil in a frying pan. Slice onions in half and add them to the pan. Cook over medium heat for 5 minutes while stirring. Onions should be soft but not brown.
  4. Move onions to slow cooker and turn to high. Sprinkle in the salt and pepper on the onions.
  5. Remove the chicken skin before adding to the slow cooker and trim off any big fatty pieces and season with salt and pepper.
  6. Pour chili puree over chicken and evenly coat. Cover with lid and cook for 3-4 hours until chicken is thoroughly cooked and tender. Serve and garnish with fresh oregano.
Recipe Notes

Per Serving: 

Calories: 235

Protein: 36g

Carbs: 6g

Fats: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

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Chicken and Cabbage Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cinnamon Flan

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Cinnamon Flan
Votes: 0
Rating: 0
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Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. In a small saucepan add your cream, water, praline sauce, and cinnamon and bring to a simmer. Remove your pan from heat and let sit for 15 minutes, removing the cinnamon stick.
  3. In a medium bowl, beat your eggs and gradually whisk in ⅓ of the cream mixture. Return mixture to saucepan and whisk.
  4. Pour your mixture through a sieve into four 6 oz custard cups and place in a large roasting pan. Carefully pour boiling water into the pan so that the water reaches halfway up the cup. Cover your pan with foils to trap in the heat and bake for 40 minutes, or until the custards are set in the center. Remove and let the cups stand in the pan at room temperature for 15 minutes.
Recipe Notes

Per Serving:

Calories: 265

Protein: 4g

Net Carbs: 2.5g

Total Carbs: 2.5g

Fiber: 0g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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