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Microwaved Chili

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Microwave Chili
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Chili
Amount Per Serving
Calories 472 Calories from Fat 5
% Daily Value*
Total Fat .5g 1%
Total Carbohydrates 53g 18%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine ground chuck, onions, and green pepper together and cover.
  2. Microwave on HIGH for 4-6 minutes until meat is browned and stir every 2 minutes.
  3. Drain and add in tomatoes, kidney beans, tomato paste, water, chili powder, garlic salt, oregano, cumin and cayenne pepper and stir together.
  4. Cover and microwave on MEDIUM-HIGH for 20-25 minutes, stirring every 7 minutes.
  5. Let stand 5 minutes, while covered, then stir and serve.
Recipe Notes

Per Serving: 

Calories: 472

Protein: 27g

Carbs: 53g

Fat: .5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey and Tomato Pasta

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Turkey and Tomato Pasta
Votes: 0
Rating: 0
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Nutrition Facts
Turkey and Tomato Pasta
Amount Per Serving
Calories 187 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 26g 9%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey and Tomato Pasta
Amount Per Serving
Calories 187 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 26g 9%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Take the loaf of bread and remove the crust. Using a serrated knife, cut into cubes.
  2. Place bread cubes into a large mixing bowl and sprinkle with milk and allow to sit for 5 minutes to soak in.
  3. Add in garlic, caraway seeds, turkey, salt and pepper to the bowl of bread and mix well.
  4. Whisk egg whites until stiff and gently fold in half of the egg into mixture. Then fold in half of the egg white and place into the refrigerator to chill.
  5. Pour the chicken stock into the slow cooker and add in tomatoes, tomato paste and set to high to cook for 1 hour.
  6. While sauce cooks form the turkey mix into 16 small balls. Stir in rice and turkey balls into the tomato mixture and cook for 1 more hour. The dish is ready when the turkey balls and rice are cooked. Serve over zoodles.
Recipe Notes

Per Serving: 

Calories: 187

Protein: 18g

Carbs: 26g

Fats: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

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Chicken and Cabbage Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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