Archive Blog Archives

Italian Steak and Zucchini

Print Recipe
Italian Steak and Zucchini
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Italian Steak and Zucchini
Amount Per Serving
Calories 567 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 45.5g 91%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Italian Steak and Zucchini
Amount Per Serving
Calories 567 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 45.5g 91%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut your sirloin into 4, 6 oz pieces. Pound the sirloin with a pounder (use rolling pin in you don’t have a pounder) and flatten until they are ¼ inch thick. Finely chop your garlic and place on a cutting board, mixed with 1 tsp of salt. Rub the garlic and salt on both sides of your sirloin steaks and sprinkle with pepper.
  2. In a large nonstick skillet heat 1 tbsp of olive oil over medium-high heat. Add your half moon zucchini pieces and cook for 5 - 8 minutes, or until the slices begin to brown. Sprinkle with ¼ tsp of salt and fold in your dried tomato pesto. Remove from skillet and wipe the skillet clean with a paper town.
  3. Heat 1 tsp olive oil in your skillet over high heat and add your steaks. Cook for 1 - 1 ½ minutes on each side, or until they begin to brown. Cook longer if you desire a more well-done steak. Serve with a side of the zucchini.
Recipe Notes

Per Serving: 

Calories: 567

Protein: 45.5g

Net Carbs: 3g

Total Carbs: 4g

Fiber: 1g

Fat: 40g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications