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Baked Salmon & Bok Choy

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Baked Salmon & Bok Choy
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Rating: 0
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Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 475º F.
  2. In a large ovenproof skillet add your olive oil and butter. Place in the oven for 3 minutes, or until your butter is melted.
  3. Sprinkle salt and pepper over top of your salmon filets and place the fish skin-side up in your skillet. Bake for 10 minutes, or until cooked through, turning the fish after 5 minutes.
  4. Remove your salmon from the skillet and place tin foil over the top.
  5. Add your bok choy and lemon to your skillet, coating the bok choy with the oil in the pan. Place your skillet back in the oven for 1 minute, or until the leaves begin to wilt.
  6. In a blender puree your peppers and salsa for 30 seconds. Divide your bok choy onto plates and top with a salmon filet, adding a dollop of puree over the fish.
Recipe Notes

Per Serving:

Calories: 388

Protein: 44.5g

Net Carbs: 4.5g

Total Carbs: 6g

Fiber: 1.5g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Tacos

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Turkey Tacos
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat 1 tbsp of oil in a large skillet over medium-high heat. Cover your turkey with taco seasoning and add them to the skillet, cooking for 3-4 minutes, or your turkey is cooked through. Remove the turkey from the skillet and place and set aside.
  2. Add your sour cream, onion, and cilantro to the skillet and cook for one minute while stirring. Add your turkey back to the skillet.
  3. In a medium skillet add 1 tsp of olive oil and place over medium-high heat. Once hot, fry your tortillas for 1 minute on each side.
  4. Fill each of your tortillas with your turkey filling and top with your strips of bell pepper and 1 tbsp salsa.
Recipe Notes

Per Serving:

Calories: 335

Protein: 29.5g

Net Carbs: 8g

Total Carbs: 17.5g

Fiber: 9.5g

Fat: 18.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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