Prep Time | 2 minutes |
Cook Time | 3 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Total Carbohydrates 43g
14%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:Â
Calories: 323
Protein: 14g
Carbs: 43g
Fat: 12g
Prep Time | 5 minutes |
Cook Time | 5 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Waffles
Amount Per Serving
Calories 402
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Total Carbohydrates 9g
3%
Protein 19.5g
39%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories - 402
Protein - 19.5g
Carbs - 9g
Net Carbs - 6g
Fiber - 3g
Fats - 27g
Prep Time | 30 minutes |
Cook Time | 30 minutes |
Passive Time | 90 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Protein 8.5g
17%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 358
Protein: 8.5g
Net Carbs: 5g
Total Carbs: 7g
Fiber: 2g
Fat: 33.5g
Prep Time | 10 minutes |
Cook Time | 12 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Salmon with Cucumber Ribbons
Amount Per Serving
Calories 520
Calories from Fat 324
% Daily Value*
Total Fat 36g
55%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Protein 45.5g
91%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:Â
Calories: 520
Protein: 45.5g
Net Carbs: 1g
Total Carbs: 1g
Fiber: 0g
Fat: 36g
Prep Time | 15 minutes |
Cook Time | 17 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Total Carbohydrates 9.5g
3%
Dietary Fiber 4g
16%
Protein 37.5g
75%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 445
Protein: 37.5g
Net Carbs: 5.5g
Total Carbs: 9.5g
Fiber: 4g
Fat: 29g
Cook Time | 25 minutes |
Servings |
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Ingredients
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![]() Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Total Carbohydrates 38g
13%
Protein 22g
44%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 412
Protein: 22g
Carbs: 38g
Fat: 21g