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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
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Rating: 0
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Hash

This sweet potato hash goes great with your favorite breakfast. Try it with ground turkey or an egg white scramble. You can also add onions or bell peppers to spice it up!

 

 
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Sweet Potato Hash
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Rating: 0
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a standard cheese grater, grate your sweet potatoes until you have 8 ounces of hash. Salt and pepper your hash to taste.
  2. Heat a large skillet over medium-high heat and add your coconut oil. Add your sweet potato hash and cook, occasionally stirring and flipping the hash over. Cook for 15 minutes.
Recipe Notes

Per Serving: 

Calories: 106

Protein: 1 g

Carbs: 11 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Fries

Did you know you can have fries while AND lose weight? Follow this simple recipe and enjoy your weight loss!

 
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Sweet Potato Fries
Votes: 0
Rating: 0
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º.
  2. Slice your small sweet potato into strips and toss in a medium bowl with your coconut oil, and a pinch of salt and pepper.
  3. Lay your sweet potato fries onto a cookie sheet and place in the oven. Cook for 20-30 minutes, or until your sweet potato fries are cooked through. Your fries should be soft on the inside and crispy on the outside.
  4. Add your sweet potato fries to your favorite dish!
Recipe Notes

Per Serving:

Calories: 87

Protein: 0.5 g

Carbs: 7 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey

This recipe can be used with ground turkey, beef, bison, and chicken. You can then use this recipe within a variety of recipes found within the membership platform.


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Ground Turkey
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, your ingredients together, breaking up the meat. Heat a skillet over medium heat and spray cooking oil. Add your turkey mixture to the skillet and let cook for 3-4 minutes, or until the meat is cooked through.
  2. Measure out your portion size according to your meal.
Recipe Notes

 

Per lb of ground turkey: 

Calories: 711

Protein: 90 g

Carbs: 10 g

Fat: 35 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Spinach Omelet

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Microwaved Spinach Omelet
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Rating: 0
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
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Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved French Onion Soup

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Microwaved French Onion Soup
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Rating: 0
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
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Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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