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Coconut Salmon

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Coconut Salmon
Calories: 363 Protein: 35 Carbs: 5 Fats: 22
Votes: 0
Rating: 0
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Nutrition Facts
Coconut Salmon
Amount Per Serving
Calories 363 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 5g 2%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 30 minutes
Cook Time 2.5 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 30 minutes
Cook Time 2.5 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Coconut Salmon
Amount Per Serving
Calories 363 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 5g 2%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat olive oil in a saucepan and add onion, chili, garlic, and ginger and fry for 5-6 minutes until soft. Place the mixture in a food processor with coconut milk and blend until smooth.
  2. Pour the blend into the slow cooker and stir in 1 tsp of cumin, ground coriander, and remaining coconut milk. Cover and cook for 1.5 hours.
  3. in a shallow glass baking dish. Make a paste with the remaining 1 tsp cumin, chili powder, turmeric, vinegar and salt in a small bowl. Rub the paste over the salmon and marinate at room temperature until the sauce finishes cooking.
  4. Add salmon to the sauce and arrange in single layer in slow cooker pot. Spoon coconut milk over top of the salmon for moisture. Cover the slow cooker with lid and reduce heat to low and cook for 45 mins - 1 hour. Salmon is cooked when opaque and tender.
  5. Move fish to a serving dish and ladle over sauce and top with fresh cilantro. Service with ¼ cup of rice.
Recipe Notes

Per Serving (without rice):

Calories: 363

Protein: 35g

Carbs: 5g

Fats: 22g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blackened Salmon with Pineapple Salsa

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Blackened Salmon with Pineapple Salsa
Votes: 0
Rating: 0
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Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
  2. Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
  3. Serve your salmon topped with your pineapple salsa.
Recipe Notes

Per Serving:

Calories - 294

Protein - 36.4g

Carbs - 5.6g

Fat - 13.2

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Peanut Sauce

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Salmon with Peanut Sauce
Votes: 0
Rating: 0
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Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your peanut sauce, puree your peanut butter, chicken broth, mayonnaise, soy sauce, sherry, ginger, garlic, and stevia in a blender.
  2. To cook your salmon, heat your oven to 300º F and line a baking sheet with aluminum foil. Place your salmon skin side down and bake for 18 minutes, or until the salmon easily flakes with a fork.
  3. Toss your greens and broccoli with a ¼ cup of your peanut sauce and divide into servings on plates. Top with a piece of salmon and drizzle the remaining peanut sauce over fish.
Recipe Notes

Per Serving:

Calories: 445

Protein: 37.5g

Net Carbs: 5.5g

Total Carbs: 9.5g

Fiber: 4g

Fat: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Roasted Salmon

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Easy Roasted Salmon
Votes: 0
Rating: 0
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Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450ºF.
  2. Spray a baking sheet with your cooking spray and place your salmon skin side down. Brush the salmon with a light coat of olive oil and sprinkle with salt and pepper. Squeeze lemon juice over the fish and bake for about 10 minutes.
  3. Dust your salmon with the blend of herbs and serve.
Recipe Notes

Per Serving:

Calories: 200

Protein: 78g

Carbs: 1g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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