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Caraway and Mustard Salmon

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Caraway and Mustard Salmon
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Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pre-heat your oven to 400º F and spray a large baking sheet with cooking spray.
  2. Lay your salmon filets on the baking sheet and brush each filet with maple syrup and mustard before sprinkling your caraway seeds on top of each piece.
  3. Bake for about 15 minutes or until your salmon is cooked through. Your fish should be opaque in the middle.
Recipe Notes

Per Serving: 

Calories: 170

Protein: 25g

Carbs: 6g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Rosemary Salmon with Balsamic Glaze

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Rosemary Salmon with Balsamic Glaze
Votes: 0
Rating: 0
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Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Squeeze half of your lemon over your salmon filets and let sit for about 10 minutes.
  2. In a medium saucepan, add your chicken broth, balsamic vinegar, honey, dijon mustard, ½ tsp rosemary, and garlic and bring to a boil over medium-high heat. Reduce your heat, occasionally stir, and let simmer for about 5 - 7 minutes, or until the mixture is thick. Set aside.
  3. Pre-heat your broiler.
  4. Line a baking pan with foil and place your salmon filets on it. Squeeze the other half of your lemon onto the filets and then add 1 tsp of your balsamic mixture onto each salmon filet. Sprinkle your filets with a little bit of salt and pepper.
  5. Place your salmon in the broiler and cook for 3 minutes. Flip the salmon over and cook for another 3 minutes, or until the salmon is cooked through.
  6. Remove and drizzle the remainder of your balsamic sauce onto your fish. Sprinkle the remainder of your rosemary over the fish and serve.
Recipe Notes

Per Serving: 

Calories: 277

Protein: 28g

Carbs: 17g

Fat: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Cucumber Ribbons

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Salmon with Cucumber Ribbons
Votes: 0
Rating: 0
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Nutrition Facts
Salmon with Cucumber Ribbons
Amount Per Serving
Calories 520 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 45.5g 91%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Cucumber Ribbons
Amount Per Serving
Calories 520 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 45.5g 91%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a vegetable peeler, peel ribbons along the length of each cucumber half. Peel the cucumbers until you reach the center where the seeds are and discard the core. In a bowl, toss your cucumber ribbons with ½ tsp of salt.
  2. In a large skillet over medium-high heat, melt your butter and 1 tbsp of oil. Seasons your fish with ½ tsp of salt and ¼ tsp of pepper. Place your salmon in the skillet, skin side up, and cook for 10 minutes, turning halfway through. Cook until the fish is golden brown and cooked through. Remove from the skillet and cover with tin foil.
  3. Clean your skillet with a paper towel to soak up the oil and add 1 ½ tbsp. Heat your oil over medium-high heat until the oil begins to simmer. Add your cucumber to the skillet and sprinkle the remaining ¼ tsp of pepper and your stevia into the skillet.
  4. Cook your cucumber ribbons for 2 minutes, or until the cucumber is warmed through. Stir in your vinegar and divide your cucumbers onto your plates and top with a salmon filet.
Recipe Notes

Per Serving: 

Calories: 520

Protein: 45.5g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 36g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Baked Salmon & Bok Choy

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Baked Salmon & Bok Choy
Votes: 0
Rating: 0
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Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 475º F.
  2. In a large ovenproof skillet add your olive oil and butter. Place in the oven for 3 minutes, or until your butter is melted.
  3. Sprinkle salt and pepper over top of your salmon filets and place the fish skin-side up in your skillet. Bake for 10 minutes, or until cooked through, turning the fish after 5 minutes.
  4. Remove your salmon from the skillet and place tin foil over the top.
  5. Add your bok choy and lemon to your skillet, coating the bok choy with the oil in the pan. Place your skillet back in the oven for 1 minute, or until the leaves begin to wilt.
  6. In a blender puree your peppers and salsa for 30 seconds. Divide your bok choy onto plates and top with a salmon filet, adding a dollop of puree over the fish.
Recipe Notes

Per Serving:

Calories: 388

Protein: 44.5g

Net Carbs: 4.5g

Total Carbs: 6g

Fiber: 1.5g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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