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Rice and Potato Soup

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Rice and Potato Soup
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Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rice and Potato Soup
Amount Per Serving
Calories 408 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 76g 25%
Protein 17.6g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In one large saucepan combine your Canadian bacon, onion, and rosemary over medium heat. Saute until onion and pancetta are brown, 7-8 minutes.
  2. Then add in potatoes and broth and bring the heat to high and the soup to a boil. Stir in rice and bring down to a simmer for 15 minutes until rice is tender.
  3. Sprinkle with salt and pepper and garnish with parsley and parmesan.
Recipe Notes

Per Serving: 

Calories: 408

Protein: 17.6

Carbs: 76g

Fats: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lamb Stewed with Tomatoes and Garlic

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Lamb Stewed with Tomatoes and Garlic
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Rating: 0
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Nutrition Facts
Lamb Stewed with Tomatoes and Garlic
Amount Per Serving
Calories 636 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Total Carbohydrates 11g 4%
Protein 62g 124%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Lamb
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Lamb
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lamb Stewed with Tomatoes and Garlic
Amount Per Serving
Calories 636 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Total Carbohydrates 11g 4%
Protein 62g 124%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Trim fat from lamb and cut into 1-inch cubes. Toss lamb into flour to coat and set aside the rest of the flower.
  2. In a frying pan, heat the olive oil and fry the lamb in two batches until brown. Using a slotted spoon move the lamb into the slow cooker.
  3. Add garlic to frying pan and let cook for a few seconds. Then add in rosemary, wine, and beef stock. Bring almost to a boil and stir. Pour over the lamb in the slow cooker.
  4. Sprinkle salt and pepper over the lamb and stir in tomatoes. Cover slow cooker with lid and cook on high for 1 hour.
  5. Reduce heat to low for 6-8 more hours until lamb is tender.
Recipe Notes

Per Serving:

Calories: 636

Protein: 62g

Carbs: 11g

Fats: 35g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Southern Style Shrimp and Grits

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Southern Style Shrimp and Grits
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Rating: 0
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Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Southern Style Shrimp
  1. Season your shrimp with black pepper and garlic powder. Heat a large frying pan over medium heat. Once hot add your olive oil, bell peppers, onions, garlic, and shrimp. Cook until your shrimp are cooked through. They should be pink, which typically takes about 4-5 minutes.
Grits
  1. Add a cup of water to a medium saucepan and heat over medium-high heat. Once the water begins to boil add your grits and stir. Reduce your heat and continually stir. Cook until they are thick, or about 15-20 minutes.
Eggs
  1. Spray your pan with cooking spray (I like to use coconut oil) and yea your pan over medium-high heat. Once hot, crack your eggs into your pan and let cook until the whites of your eggs are firm. Using a spatula, gently flip your eggs and cook until your eggs have reached your desired level of doneness.
Assembly
  1. Layer your ingredients in a bowl. Add 1/4 cup grits and top with your eggs. Then top your eggs with your shrimp and veggies. You will have leftover grits, which will make a great addition to future meals. Enjoy!
Recipe Notes

Per Serving: 

Calories – 617

Fats – 29g

Carbs – 13g

Protein – 39g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Rosemary Salmon with Balsamic Glaze

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Rosemary Salmon with Balsamic Glaze
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Rating: 0
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Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Rosemary Salmon with Balsamic Glaze
Amount Per Serving
Calories 277 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 17g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Squeeze half of your lemon over your salmon filets and let sit for about 10 minutes.
  2. In a medium saucepan, add your chicken broth, balsamic vinegar, honey, dijon mustard, ½ tsp rosemary, and garlic and bring to a boil over medium-high heat. Reduce your heat, occasionally stir, and let simmer for about 5 - 7 minutes, or until the mixture is thick. Set aside.
  3. Pre-heat your broiler.
  4. Line a baking pan with foil and place your salmon filets on it. Squeeze the other half of your lemon onto the filets and then add 1 tsp of your balsamic mixture onto each salmon filet. Sprinkle your filets with a little bit of salt and pepper.
  5. Place your salmon in the broiler and cook for 3 minutes. Flip the salmon over and cook for another 3 minutes, or until the salmon is cooked through.
  6. Remove and drizzle the remainder of your balsamic sauce onto your fish. Sprinkle the remainder of your rosemary over the fish and serve.
Recipe Notes

Per Serving: 

Calories: 277

Protein: 28g

Carbs: 17g

Fat: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Seafood Soup

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Seafood Soup
Votes: 0
Rating: 0
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Nutrition Facts
Seafood Soup
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Protein 50.5g 101%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 40 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 40 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Seafood Soup
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Protein 50.5g 101%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot heat 3 tbsp of olive oil over medium-low heat. Add your celery and cook for 5 minutes. Add your garlic and cook for one more minute.
  2. Add your tomatoes, parsley, rosemary, and red pepper to your pot. Add your wine and cook until the liquid has evaporated. Add water and bring to a boil. Reduce your heat and let simmer for 20 minutes.
  3. Add your frozen lobster tails and cook for 4 minutes, then add your fish and cook for an additional 3 minutes. Add your shrimp and cook for another 3 minutes. Add salt to taste.
  4. Transfer the soup into bowls and serve.
Recipe Notes

Per Serving: 

Calories: 353

Protein: 50.5g

Net Carbs: 3.5g

Total Carbs: 4g

Fiber: 0.5g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Roasted Salmon

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Easy Roasted Salmon
Votes: 0
Rating: 0
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Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Roasted Salmon
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 1g 0%
Protein 78g 156%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450ºF.
  2. Spray a baking sheet with your cooking spray and place your salmon skin side down. Brush the salmon with a light coat of olive oil and sprinkle with salt and pepper. Squeeze lemon juice over the fish and bake for about 10 minutes.
  3. Dust your salmon with the blend of herbs and serve.
Recipe Notes

Per Serving:

Calories: 200

Protein: 78g

Carbs: 1g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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