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Blackened Salmon with Pineapple Salsa

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Blackened Salmon with Pineapple Salsa
Votes: 0
Rating: 0
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Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
  2. Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
  3. Serve your salmon topped with your pineapple salsa.
Recipe Notes

Per Serving:

Calories - 294

Protein - 36.4g

Carbs - 5.6g

Fat - 13.2

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Cashew Salad

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Chicken and Broccoli Cashew Salad
Votes: 0
Rating: 0
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Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. For the dressing, whisk together vinegar, soy sauce, mirin, ginger, sesame seed oil, and your crushed red pepper.
  2. Coat a large skillet with cooking spray and place over medium-high heat. Add your chicken and cook for about 8 minutes (turning half way through), or until the chicken is cooked through.
  3. In a large bowl, combine your broccoli, bell pepper, cilantro, carrots, and green onions. Add your dressing to the bowl and toss.
  4. Add your chicken to your broccoli salad and toss before serving.
Recipe Notes

Per Serving:

Calories: 209

Protein: 23g

Total Carbs: 11g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Wild Rice Salad

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Wild Rice Salad
Votes: 0
Rating: 0
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Nutrition Facts
Wild Rice Salad
Amount Per Serving
Calories 202 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Total Carbohydrates 32g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Wild Rice Salad
Amount Per Serving
Calories 202 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Total Carbohydrates 32g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your water to a saucepan with a pinch of salt and bring to a boil. Add your rice, cover, and reduce the heat, letting simmer for 20 minutes. Do not lift the lid. When done, fluff with a fork and set it aside to cool
  2. In a small bowl whisk your vinegar, sesame seed oil, and garlic.
  3. In a medium bowl mix your rice with the remaining ingredients until it is well blended.
  4. Pour your vinegar and oil mixture over the top and serve.
Recipe Notes

Per Serving: 

Calories: 202

Protein: 8g

Carbs: 32g

Fat: 0.1g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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