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Blackened Salmon with Pineapple Salsa

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Blackened Salmon with Pineapple Salsa
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Rating: 0
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Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
  2. Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
  3. Serve your salmon topped with your pineapple salsa.
Recipe Notes

Per Serving:

Calories - 294

Protein - 36.4g

Carbs - 5.6g

Fat - 13.2

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Vegetarian Lettuce Stacks

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Vegetarian Lettuce Stacks
Votes: 0
Rating: 0
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine your vinegar, oil, salt, sugar, and pepper into a small bowl and stir in your red onions. This will serve as your dressing.
  2. Cut the core from your lettuce leaves so that can lie flat. Divide into 4 leaves per serving and sprinkle with your dressing, cranberries, goat cheese, and pecan on top.
Recipe Notes

Per Serving: 

Calories: 90

Protein: 2g

Total Carbs: 6g

Fat: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Tacos

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Turkey Tacos
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat 1 tbsp of oil in a large skillet over medium-high heat. Cover your turkey with taco seasoning and add them to the skillet, cooking for 3-4 minutes, or your turkey is cooked through. Remove the turkey from the skillet and place and set aside.
  2. Add your sour cream, onion, and cilantro to the skillet and cook for one minute while stirring. Add your turkey back to the skillet.
  3. In a medium skillet add 1 tsp of olive oil and place over medium-high heat. Once hot, fry your tortillas for 1 minute on each side.
  4. Fill each of your tortillas with your turkey filling and top with your strips of bell pepper and 1 tbsp salsa.
Recipe Notes

Per Serving:

Calories: 335

Protein: 29.5g

Net Carbs: 8g

Total Carbs: 17.5g

Fiber: 9.5g

Fat: 18.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken French Country Stew

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Chicken French Country Stew
Votes: 0
Rating: 0
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Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large skillet heat 1 tsp olive oil over high heat. Add your chicken and sprinkle with ¼ tsp salt. Cook your chicken for about 2 - 3 minutes on both sides, or until your chicken is cooked through. Remove from skillet and set aside.
  2. Add the remaining 3 tsp olive oil to the skillet and reduce the heat to medium. Add your onions and cook for 8 minutes, or until they begin to brown. Add your garlic and thyme, allowing it to cook for an additional 1 minute.
  3. In a small bowl add your wheat flour and 2 tbsp chicken broth and stir.
  4. Add your wine to the skillet and let it bubble for 1 minute. Add your chicken and your broth to the skillet and cover. Reduce the heat to medium-low and let cook for 12 minutes.
  5. Stir your flour mixture in and ¼ tsp salt. Bring to a boil and cook for 1 minute, or until the sauce is slightly thick. Stir in your mustard and serve.
Recipe Notes

Per Serving:

Calories: 356

Protein: 46.5g

Net Carbs: 5g

Total Carbs: 6g

Fiber: 1g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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