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Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved French Onion Soup

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Microwaved French Onion Soup
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
Votes: 0
Rating: 0
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Greek Fish Soup

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Greek Fish Soup
Votes: 0
Rating: 0
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Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Warm 3 tbsp olive oil in a large saucepan and add in onions, 3 cloves of garlic and parsley. Saute for 7-8 minutes until lightly brown.
  2. Add in potatoes and saute for 5 minutes. Then add in tomatoes and bring your soup to a boil.
  3. Add in fish and top with water until just covering the fish. Partially cover the pot and cook for 20-30 minutes until fish is tender and flakey.
  4. Sprinkle with salt and white pepper. Add in remaining olive oil and garlic and stir and set aside for 5 minutes. Then serve.
Recipe Notes

Per Serving: 

Calories: 465

Protein: 42g

Carbs: 33g

Fats:14.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lamb and Carrot Casserole with Barley

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Lamb and Carrot Casserole with Barley
Votes: 0
Rating: 0
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Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Trim excess fat for lab and cut into 1-inch pieces. Hea olive oil in frying pan and fry lamb pieces until browned. Removed lamb from fry pan with slotted spoon and set aside.
  2. Slice onions and add to frying pan. Fry onion slices for 5 minutes until they are golden. Then add in carrots and celery and cook for 3-4 minutes until they begin to get soft. Move vegetables to slow cooker and set to crock pot to high heat.
  3. Sprinkle barley over the vegetables in the crockpot and place lamb over the top.
  4. Season with salt and pepper and add in remaining herbs. Pour vegetable stock over the meat so that it is covered.
  5. Cover with lid and cook on high for 2 hours. Then skim off any rising scum from the top with a spoon as the casserole cooks.
  6. Recover and cook for 4-6 hours until meat and vegetables are all tender. Serve over cabbage in a bowl.
Recipe Notes

Per Serving: 

Calories: 304

Protein: 23g

Carbs: 13g

Fats: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken with Chipotle Sauce

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Chicken with Chipotle Sauce
Votes: 0
Rating: 0
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Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Prep Time 45 minutes
Cook Time 4.5 hours
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken with Chipotle Sauce
Amount Per Serving
Calories 235 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place dried chilis in a microwave-safe bowl and pour boiling water over the top. Leave sitting at room temperature for 30 minutes until chilies are soft. Drain the soaking water into a container and place to the side. Cut off the stalk of each chili, make a slit down the side and take out all of the seeds by scraping with a small, sharp knife.
  2. Roughly chop the chilis and put into a food processor. Add enough chicken stock to the reserved chili water to bring it to 1 and ⅔ cup and ad to the food processor. Blend until smooth.
  3. Heat up the olive oil in a frying pan. Slice onions in half and add them to the pan. Cook over medium heat for 5 minutes while stirring. Onions should be soft but not brown.
  4. Move onions to slow cooker and turn to high. Sprinkle in the salt and pepper on the onions.
  5. Remove the chicken skin before adding to the slow cooker and trim off any big fatty pieces and season with salt and pepper.
  6. Pour chili puree over chicken and evenly coat. Cover with lid and cook for 3-4 hours until chicken is thoroughly cooked and tender. Serve and garnish with fresh oregano.
Recipe Notes

Per Serving: 

Calories: 235

Protein: 36g

Carbs: 6g

Fats: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Southern Style Shrimp and Grits

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Southern Style Shrimp and Grits
Votes: 0
Rating: 0
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Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Southern Style Shrimp
  1. Season your shrimp with black pepper and garlic powder. Heat a large frying pan over medium heat. Once hot add your olive oil, bell peppers, onions, garlic, and shrimp. Cook until your shrimp are cooked through. They should be pink, which typically takes about 4-5 minutes.
Grits
  1. Add a cup of water to a medium saucepan and heat over medium-high heat. Once the water begins to boil add your grits and stir. Reduce your heat and continually stir. Cook until they are thick, or about 15-20 minutes.
Eggs
  1. Spray your pan with cooking spray (I like to use coconut oil) and yea your pan over medium-high heat. Once hot, crack your eggs into your pan and let cook until the whites of your eggs are firm. Using a spatula, gently flip your eggs and cook until your eggs have reached your desired level of doneness.
Assembly
  1. Layer your ingredients in a bowl. Add 1/4 cup grits and top with your eggs. Then top your eggs with your shrimp and veggies. You will have leftover grits, which will make a great addition to future meals. Enjoy!
Recipe Notes

Per Serving: 

Calories – 617

Fats – 29g

Carbs – 13g

Protein – 39g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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