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Microwaved Cashew Chicken

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Microwaved Cashew Chicken
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Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Honey Paprika Salmon

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Microwave Honey Paprika Salmon
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Microwave
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Honey Paprika Salmon
Amount Per Serving (1g)
Calories 376 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 5.6g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl mix the olive oil, lime juice, smoked paprika, salt, and honey.
  2. Place your salmon filets in a small microwave-safe dish. Spoon your mixture over the two salmon filets.
  3. Microwave on medium for 3 minutes, or until the salmon reaches your desired level of doneness.
Recipe Notes

Per Serving:

Calories: 376

Protein: 22g

Carbs: 5.6 g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lima Bean and Pesto Soup

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Lima Bean and Pesto Soup
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Rating: 0
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Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan over medium heat, warm olive oil. Add in onion and saute for 5 minutes until soft. Add in the beans, potatoes, and broth and bring to a boil.
  2. Simmer on low heat for 20 minutes until potatoes are tender.
  3. Remove from heat. Stir in pesto and using a hand mixer blend soup until smooth. Return to heat and warm.
  4. Season with salt, pepper, and basil.
Recipe Notes

Per Serving:

Calories: 333

Protein: 9g

Carbs: 36g

Fats: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

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Pappa Al Pomodoro
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Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cabbage and Rice Soup

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Hearty Cabbage and Rice Soup
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Rating: 0
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Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan combine carrots, celery, cabbage, and broth over high heat and bring to a boil.
  2. Once boiling, lower the heat and cover after bringing to a simmer. Cook 25-30 minutes until vegetables are tender.
  3. Add in rice and cook for 15 minutes until rice is tender.
  4. Season with salt and pepper.
Recipe Notes

Per Serving:

Calories: 411

Protein: 14g

Carbs: 59g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

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Leek and Potato Soup
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Rating: 0
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Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Mussel Soup

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Mussel Soup
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Rating: 0
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Nutrition Facts
Mussel Soup
Amount Per Serving
Calories 528 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 34g 11%
Protein 47g 94%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 1.25 hours
Cook Time 15 minutes
Servings
servings
Ingredients
Prep Time 1.25 hours
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Mussel Soup
Amount Per Serving
Calories 528 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Total Carbohydrates 34g 11%
Protein 47g 94%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Soak mussels in cold water for 1 hour then scrub them thoroughly and rinse.
  2. In a large saucepan heat oil and add in tomatoes, 2 tbsp parsley and 2 cloves of garlic and cook for 5 minutes.
  3. Add in mussels and cook until they pop open about 5 minutes. Throw away any that do not open on their own.
  4. Add in the remaining parsley, garlic and add in fish stock. Sprinkle with salt and pepper.
  5. Toast the sprouted bread and spoon mussels over the top. Drizzle with cooking juices and serve immediately.
Recipe Notes

Per Serving: 

Calories: 528

Protein: 47g

Carbs: 34g

Fats: 22g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Greek Fish Soup

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Greek Fish Soup
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Rating: 0
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Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Warm 3 tbsp olive oil in a large saucepan and add in onions, 3 cloves of garlic and parsley. Saute for 7-8 minutes until lightly brown.
  2. Add in potatoes and saute for 5 minutes. Then add in tomatoes and bring your soup to a boil.
  3. Add in fish and top with water until just covering the fish. Partially cover the pot and cook for 20-30 minutes until fish is tender and flakey.
  4. Sprinkle with salt and white pepper. Add in remaining olive oil and garlic and stir and set aside for 5 minutes. Then serve.
Recipe Notes

Per Serving: 

Calories: 465

Protein: 42g

Carbs: 33g

Fats:14.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salami and Cabbage Soup

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Salami and Cabbage Soup
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Rating: 0
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Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat olive oil in a large soup pot over medium heat and add in garlic and onion. Saute for 5 minutes until softened.
  2. Add cabbage and season with salt and pepper. Cook over medium heat for another 15 minutes.
  3. Add in water and bring soup to a boil. Add in the salami and rice and simmer soup over low heat for 15 minutes or until rice is tender. Serve.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 8.5g

Carbs: 44g

Fats: 24g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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