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Cheddar Chipotle Burger

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Cheddar Chipotle Burger
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Rating: 0
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Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your grill.
  2. In a bowl mix your beef and salt and form into 4 patties that are about 1 inch thick and 3 ½ inches in diameter.
  3. Place your patties on the grill and cover. Let cook for 5 minutes per side for medium-rare. Cook longer if you want your burgers more well done.
  4. Top your burger patties with cheese and cover the grill and cook until the cheese is melted.
  5. In a small bowl mix your mayonnaise and chipotle. Use the sauce to top your burgers and serve without a bun, or serve wrapped in lettuce.
Recipe Notes

Per Serving:

Calories: 673

Protein: 49.5g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 49.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Peanut Sauce

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Salmon with Peanut Sauce
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your peanut sauce, puree your peanut butter, chicken broth, mayonnaise, soy sauce, sherry, ginger, garlic, and stevia in a blender.
  2. To cook your salmon, heat your oven to 300º F and line a baking sheet with aluminum foil. Place your salmon skin side down and bake for 18 minutes, or until the salmon easily flakes with a fork.
  3. Toss your greens and broccoli with a ¼ cup of your peanut sauce and divide into servings on plates. Top with a piece of salmon and drizzle the remaining peanut sauce over fish.
Recipe Notes

Per Serving:

Calories: 445

Protein: 37.5g

Net Carbs: 5.5g

Total Carbs: 9.5g

Fiber: 4g

Fat: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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