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Waffles

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Waffles
Votes: 1
Rating: 5
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Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all of your ingredients in a blender and mix together.
  2. Heat your waffle iron to 425º and spray with your cooking oil.
  3. Add your mix to the waffle iron and cook until it is cooked through. This typically takes about 5 minutes.
  4. Top with your syrup.
Recipe Notes

Per Serving:

Calories - 402

Protein - 19.5g

Carbs - 9g

Net Carbs - 6g

Fiber - 3g

Fats - 27g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Caraway and Mustard Salmon

Print Recipe
Caraway and Mustard Salmon
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Caraway and Mustard Salmon
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 6g 2%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Pre-heat your oven to 400º F and spray a large baking sheet with cooking spray.
  2. Lay your salmon filets on the baking sheet and brush each filet with maple syrup and mustard before sprinkling your caraway seeds on top of each piece.
  3. Bake for about 15 minutes or until your salmon is cooked through. Your fish should be opaque in the middle.
Recipe Notes

Per Serving: 

Calories: 170

Protein: 25g

Carbs: 6g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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