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Microwaved Cashew Chicken

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Microwaved Cashew Chicken
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Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Honey Chicken Stir-Fry

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Easy Honey Chicken Stir-Fry
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Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your soy sauce and honey.
  2. Heat your oil in a large skillet and place over medium-high heat. Add the asparagus, broccoli, and garlic and cook for 4 minutes, stirring frequently. Add your chicken and soy sauce to the skillet and cook for another 2 minutes
  3. Serve and top with sesame seeds.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 34g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asian Turkey Lettuce Tacos

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Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
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Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Cashew Salad

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Chicken and Broccoli Cashew Salad
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Rating: 0
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Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. For the dressing, whisk together vinegar, soy sauce, mirin, ginger, sesame seed oil, and your crushed red pepper.
  2. Coat a large skillet with cooking spray and place over medium-high heat. Add your chicken and cook for about 8 minutes (turning half way through), or until the chicken is cooked through.
  3. In a large bowl, combine your broccoli, bell pepper, cilantro, carrots, and green onions. Add your dressing to the bowl and toss.
  4. Add your chicken to your broccoli salad and toss before serving.
Recipe Notes

Per Serving:

Calories: 209

Protein: 23g

Total Carbs: 11g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Peanut Sauce

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Salmon with Peanut Sauce
Votes: 0
Rating: 0
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Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your peanut sauce, puree your peanut butter, chicken broth, mayonnaise, soy sauce, sherry, ginger, garlic, and stevia in a blender.
  2. To cook your salmon, heat your oven to 300º F and line a baking sheet with aluminum foil. Place your salmon skin side down and bake for 18 minutes, or until the salmon easily flakes with a fork.
  3. Toss your greens and broccoli with a ¼ cup of your peanut sauce and divide into servings on plates. Top with a piece of salmon and drizzle the remaining peanut sauce over fish.
Recipe Notes

Per Serving:

Calories: 445

Protein: 37.5g

Net Carbs: 5.5g

Total Carbs: 9.5g

Fiber: 4g

Fat: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken & Mushroom Soup

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Chicken & Mushroom Soup
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Rating: 0
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Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot add your chicken stock, mushrooms, and ginger. Bring to a boil and reduce the heat, letting it simmer for 3 minutes.
  2. Add your fish sauce, sesame oil, and chili oil and let simmer for 2 minutes. Add your chicken and bok choy and cook until the bok choy is tender Stir in your rice vinegar and salt and pepper to taste.
Recipe Notes

Per Serving: 

Calories: 238

Protein: 32.5g

Net Carbs: 5.5g

Total Carbs: 10g

Fiber: 4.5g

Fat: 6.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Gingered Veggie & Tofu Stir-Fry

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Gingered Veggie & Tofu Stir-Fry
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Rating: 0
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Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your sauce stir together your water, white wine, soy sauce, cornstarch, and a pinch of stevia.
  2. In a large skillet add your oil and place over medium-high heat. Stir-fry your ginger in the hot oil for 15 seconds and then add in your asparagus and squash. Stir-fry for 3-minutes. Remove your veggies.
  3. Add your tofu to the hot skillet and stir-fry for 2 - 3 minutes or until your tofu is lightly browned. Remove tofu from the skillet and set aside.
  4. Add your sauce to your skillet and stir until it is thick and bubbly. Add your tofu and veggies to the skillet and mix so that the sauce evenly coats all of the ingredients. Cover and cook for 1 minute.
  5. Stir in your almonds and serve over hot rice.
Recipe Notes

Per Serving:

Calories: 412

Protein: 22g

Carbs: 38g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Protein-Style Tuna Burger

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Protein-Style Tuna Burger
Votes: 1
Rating: 5
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Nutrition Facts
Protein-Style Tuna Burger
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 20 minutes
Cook Time 6-12 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 20 minutes
Cook Time 6-12 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Protein-Style Tuna Burger
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your tuna steaks to a food processor and pulse until the fish resembles ground beef.
  2. In a large bowl combine the ground tuna with garlic, soy sauce, molasses, green onions, red pepper, onions, sesame oil, herbal seasoning, and a pinch of salt and pepper. Use your hands to mix all of the ingredients until everything is equally distributed
  3. Divide the mixture into four parts and flatten into patties.
  4. Coat a large skillet with your cooking spray and place over medium heat. Place your patties in the skillet and cook for 2 - 4 minutes on each side, or until the patties have reached your desired temperature (rare-well done).
  5. Place your tuna patties between your lettuce leaves (iceberg or butter lettuce), along with your choice of veggies. Recommended condiments include hummus or mustard.
Recipe Notes

Per Serving: 

Calories: 231

Protein: 19g

Carbs: 27g

Fat: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Quinoa Tabbouleh

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Quinoa Tabbouleh
Votes: 0
Rating: 0
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Nutrition Facts
Quinoa Tabbouleh
Amount Per Serving
Calories 213 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 34g 11%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Quinoa Tabbouleh
Amount Per Serving
Calories 213 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 34g 11%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Rinse your quinoa and place in a medium saucepan with your water and a pinch of salt. Bring to a boil and reduce your heat to let simmer for 20 minutes.
  2. Remove your quinoa from the heat and top with your edamame, letting it sit for 5 minutes. Use a fork to fluff the quinoa.
  3. In a large bowl mix your quinoa with the remainder of your ingredients. Feel free to use as much thyme, chives, and parsley as you like.
Recipe Notes

Per Serving: 

Calories: 213

Protein: 10g

Carbs: 34g

Fat: 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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