Archive Blog Archives

Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


Print Recipe
Veggie Stir-Fry
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Stir-Fry

Print Recipe
Chicken and Broccoli Stir-Fry
Votes: 0
Rating: 0
Rate this recipe!
There is no Nutrition Label for this recipe yet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
There is no Nutrition Label for this recipe yet.
Instructions
  1. Add 1 tbsp of avocado oil to a large skillet and let it heat up on medium.
  2. Mix your two tbsp of ginger paste with your cubed chicken and sprinkle your chicken with salt, pepper and garlic powder. Add it to your skillet. Your cubed chicken will take about 5-8 minutes to cook, depending on the size of your cubes.
  3. Add a light layer of liquid aminos to your chicken. Once your chicken is cooked through, remove from skillet and set aside.
  4. Add your veggies to your skillet and cook for 2 minutes until your desired level of done. Add your chicken back into the skillet and mix all of your ingredients.
  5. Place your half cup of steamed rice in the center a place and surround it with chicken and veggies. Enjoy!
Recipe Notes

Per Serving: 

Calories – 270

Carbs – 24g

Protein – 18g

Fats – 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications