Archive Blog Archives

Asian Turkey Lettuce Tacos

Print Recipe
Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Lettuce Cups

Print Recipe
Turkey Lettuce Cups
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking spray and place over medium-high heat. Add your bell peppers, diced onions, and chopped green onions to the pan and sauté for about two minutes. Then add your ground turkey to the same pan and your taco seasoning.
  2. Cook for about 5-8 minutes, breaking the turkey up with a spatula and mixing all of your ingredients together.
  3. Once the meat is cooked through, scoop some out and into your lettuce shell. Top with a spoonful of sliced cherry tomatoes and enjoy!
Recipe Notes

Per Lettuce Cup:

Calories - 97

Protein - 12g

Carbs - 3g

Fat - 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cheddar Chipotle Burger

Print Recipe
Cheddar Chipotle Burger
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto Friendly
Protein Beef, Dairy
Diet Type Keto-Friendly
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cheddar Chipotle Burger
Amount Per Serving
Calories 673 Calories from Fat 446
% Daily Value*
Total Fat 49.5g 76%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 49.5g 99%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your grill.
  2. In a bowl mix your beef and salt and form into 4 patties that are about 1 inch thick and 3 ½ inches in diameter.
  3. Place your patties on the grill and cover. Let cook for 5 minutes per side for medium-rare. Cook longer if you want your burgers more well done.
  4. Top your burger patties with cheese and cover the grill and cook until the cheese is melted.
  5. In a small bowl mix your mayonnaise and chipotle. Use the sauce to top your burgers and serve without a bun, or serve wrapped in lettuce.
Recipe Notes

Per Serving:

Calories: 673

Protein: 49.5g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 49.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications