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Raspberry Cheesecake Cups

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Raspberry Cheesecake Cups
Votes: 1
Rating: 4
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Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 4
Rate this recipe!
Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. Place four 6-oz custard cups in a large roasting pan.
  3. Use a food processor to process all of your ingredients, minus the raspberries, until smooth. You may need to periodically stop the food processor to scrape the sides of the processors.
  4. Pour your batter into the custard cups and place the cups in a deep pan. Pour boiling water in the pan until it reaches halfway up the cups. Cover your cups with tin foil and bake for 30 minutes. Turn off your oven, leaving the cups inside, and let stand for 20 minutes. Remove the cups from the oven, uncover, and let cool completely. Cover your cups with plastic wrap and let chill in the refrigerator.
  5. Serve your cheesecake topped with raspberries.
Recipe Notes

Per Serving:

Calories: 358

Protein: 8.5g

Net Carbs: 5g

Total Carbs: 7g

Fiber: 2g

Fat: 33.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cinnamon Flan

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Cinnamon Flan
Votes: 0
Rating: 0
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Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. In a small saucepan add your cream, water, praline sauce, and cinnamon and bring to a simmer. Remove your pan from heat and let sit for 15 minutes, removing the cinnamon stick.
  3. In a medium bowl, beat your eggs and gradually whisk in ⅓ of the cream mixture. Return mixture to saucepan and whisk.
  4. Pour your mixture through a sieve into four 6 oz custard cups and place in a large roasting pan. Carefully pour boiling water into the pan so that the water reaches halfway up the cup. Cover your pan with foils to trap in the heat and bake for 40 minutes, or until the custards are set in the center. Remove and let the cups stand in the pan at room temperature for 15 minutes.
Recipe Notes

Per Serving:

Calories: 265

Protein: 4g

Net Carbs: 2.5g

Total Carbs: 2.5g

Fiber: 0g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cauliflower Almond Soup

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Cauliflower Almond Soup
Votes: 0
Rating: 0
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Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450º F.
  2. Toss your cauliflower slices in 3 tbsp of olive oil, salt, and pepper. Lay your cauliflower out on a large baking sheet and roast in the oven for 45 minutes, or until the cauliflower is browned. Turn cauliflower over 25 minutes into cooking.
  3. Remove the cauliflower from the oven and reduce the temperature to 350º F.
  4. Add 2 tbsp of almonds to a baking sheet and roast for 5 minutes.
  5. Place a large pot over medium heat and add 3 tbsp of olive oil and your onions. Cook for 5 minutes, or until the onions become translucent. Add the remaining untoasted almonds and cook for another 5 minutes, occasionally stirring.
  6. Add your chicken stock and cauliflower to the pot and bring it to a boil. Once your soup is boiling, reduce the heat to low and let simmer for another 20 minutes.
  7. Use a food processor or large blender to puree the soup. Return the puree to the pot and add 1 cup of water and your heavy cream. Keep soup on low heat until it is hot and then serve and top your soup with the roasted almonds.
Recipe Notes

Per Serving:

Calories: 406

Protein: 10g

Net Carbs: 6.5g

Total Carbs: 11g

Fiber: 4.5g

Fat: 37g

 

*You can also use 3/4 cup almond milk with 1/4 cup of butter. And you can use veggie stock in place of chicken stock to make this recipe vegetarian.

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Smoked Salmon and Dill Scramble

Try this recipe out if you are on a high-fat or ket diet.

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Smoke Salmon and Dill Scramble
Votes: 0
Rating: 0
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Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl beat your eggs. Mix in your heavy cream, dill, and salt.
  2. Melt your butter in a large skillet over medium heat and add your green onions. Cook for about 8 minutes or until your green onions are soft.
  3. Pour your egg mixture into the skillet and cook for 3 - 4 minutes, occasionally stirring until your eggs are almost cooked through. Mix in your salmon and cook for another minute or until your eggs are cooked through.
Recipe Notes

Per Serving: 

Calories: 347

Protein: 21g

Net Carbs: 2g

Total Carbs: 2g

Fiber: 0g

Fat: 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Goat Cheese and Tomato Omelet

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Goat Cheese and Tomato Omelet
This is a great recipe if you are on a high fat or keto diet.
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl beat your eggs. Add your cream, thyme, salt, and pepper.
  2. Over medium heat in a medium skillet melt your butter and let it sit for 1 minute. Add your egg mixture so that it covers the bottom of the skillet evenly. You may have to slide the uncooked eggs around the skillet so that it cooks evenly.
  3. Sprinkle your crumbled goat cheese, spinach, and tomato on half of your eggs and fold the other half over so that it covers the goat cheese and tomatoes.
  4. Let cook for 2 minutes and then serve.
Recipe Notes

Per Serving: 

Calories: 289

Protein: 4g

Net Carbs: 4g

Total Carbs: 4.5g

Fiber: 0.5g

Fat: 17.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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