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Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Zucchini Boats

This is one of my favorite recipes and I can’t wait until you try it! It is simple and if you already batch cooked your ground turkey (or other ground protein), this will be an easy recipe.

 


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Ground Turkey Zucchini Boats
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Zucchini Boats
Amount Per Serving
Calories 289 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 12.5g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Lunch, Main Dish, Side
Protein Poultry, Turkey
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Course Lunch, Main Dish, Side
Protein Poultry, Turkey
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Zucchini Boats
Amount Per Serving
Calories 289 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 12.5g 4%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. Recipe link can be found below.
  2. Preheat your oven to 350º.
  3. Cut your zucchini in half and scoop out the middle, creating two boats. Cook your zucchini bloats in the oven for 20-25 minutes, or until your boats are tender.
  4. Remove from oven and layer the bottom of your boats with ½ tbsp hot sauce each. Add 1 tbsp of hot sauce to your ground turkey and divide the turkey between the two boats. Top your boats with cheese and place back in the oven until your cheese is melted.
Recipe Notes

Click here to get the recipe for my ground turkey!

 

Per Zucchini Boat:

Calories: 289

Protein: 30 g

Carbs: 12.5 g

Fat: 14.5 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey

This recipe can be used with ground turkey, beef, bison, and chicken. You can then use this recipe within a variety of recipes found within the membership platform.


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Ground Turkey
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, your ingredients together, breaking up the meat. Heat a skillet over medium heat and spray cooking oil. Add your turkey mixture to the skillet and let cook for 3-4 minutes, or until the meat is cooked through.
  2. Measure out your portion size according to your meal.
Recipe Notes

 

Per lb of ground turkey: 

Calories: 711

Protein: 90 g

Carbs: 10 g

Fat: 35 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey and Tomato Pasta

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Turkey and Tomato Pasta
Votes: 0
Rating: 0
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Nutrition Facts
Turkey and Tomato Pasta
Amount Per Serving
Calories 187 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 26g 9%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey and Tomato Pasta
Amount Per Serving
Calories 187 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 26g 9%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Take the loaf of bread and remove the crust. Using a serrated knife, cut into cubes.
  2. Place bread cubes into a large mixing bowl and sprinkle with milk and allow to sit for 5 minutes to soak in.
  3. Add in garlic, caraway seeds, turkey, salt and pepper to the bowl of bread and mix well.
  4. Whisk egg whites until stiff and gently fold in half of the egg into mixture. Then fold in half of the egg white and place into the refrigerator to chill.
  5. Pour the chicken stock into the slow cooker and add in tomatoes, tomato paste and set to high to cook for 1 hour.
  6. While sauce cooks form the turkey mix into 16 small balls. Stir in rice and turkey balls into the tomato mixture and cook for 1 more hour. The dish is ready when the turkey balls and rice are cooked. Serve over zoodles.
Recipe Notes

Per Serving: 

Calories: 187

Protein: 18g

Carbs: 26g

Fats: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Lettuce Cups

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Turkey Lettuce Cups
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking spray and place over medium-high heat. Add your bell peppers, diced onions, and chopped green onions to the pan and sauté for about two minutes. Then add your ground turkey to the same pan and your taco seasoning.
  2. Cook for about 5-8 minutes, breaking the turkey up with a spatula and mixing all of your ingredients together.
  3. Once the meat is cooked through, scoop some out and into your lettuce shell. Top with a spoonful of sliced cherry tomatoes and enjoy!
Recipe Notes

Per Lettuce Cup:

Calories - 97

Protein - 12g

Carbs - 3g

Fat - 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Tacos

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Turkey Tacos
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat 1 tbsp of oil in a large skillet over medium-high heat. Cover your turkey with taco seasoning and add them to the skillet, cooking for 3-4 minutes, or your turkey is cooked through. Remove the turkey from the skillet and place and set aside.
  2. Add your sour cream, onion, and cilantro to the skillet and cook for one minute while stirring. Add your turkey back to the skillet.
  3. In a medium skillet add 1 tsp of olive oil and place over medium-high heat. Once hot, fry your tortillas for 1 minute on each side.
  4. Fill each of your tortillas with your turkey filling and top with your strips of bell pepper and 1 tbsp salsa.
Recipe Notes

Per Serving:

Calories: 335

Protein: 29.5g

Net Carbs: 8g

Total Carbs: 17.5g

Fiber: 9.5g

Fat: 18.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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