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Microwaved French Onion Soup

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Microwaved French Onion Soup
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Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tuna with Caramelized Onions

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Tuna with Caramelized Onions
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Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tuna with Caramelized Onions
Amount Per Serving (1g)
Calories 191 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your oil to a large nonstick skillet and place over medium heat. Add your onions to the skillet and cook for 10 minutes, occasionally stirring until they are translucent.
  2. Add your bell peppers to the skillet and cook for about 20 minutes, or until they are soft. Stir occasionally. Transfer your bell peppers and onions to a bowl and set aside.
  3. Sprinkle your tuna with salt and pepper and add to the previously used skillet, raising the temperature to medium-high. Cook for about 3 minutes, or until the bottom of the tuna is lightly browned. Turn over and top each tuna piece with 1/4 of your onions and bell peppers.
  4. Add the water and parsley to the skillet and cover, cooking for another 2-3 minutes, or until the tuna is pink in the center. Immediately serve.
Recipe Notes

Per Serving: 

Calories: 191

Protein: 27g

Carbs: 10g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
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Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Green Chile Frittata

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Green Chile Frittata
Votes: 0
Rating: 0
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Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together your eggs, corn, chiles, almond milk, parsley, thyme, ground pepper, and pepper sauce in a large bowl.
  2. Spray a large nonstick skillet with cooking spray and set over medium heat. Pour your egg mixture into the skillet and top with your tomatoes and scallion.
  3. Cover with a lid and let cook for about 15 minutes, or until your eggs are cooked through. Divide into 4 slices and serve.
Recipe Notes

Per Serving: 

Calories: 145

Protein: 11g

Carbs: 8g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Vegetarian Lettuce Stacks

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Vegetarian Lettuce Stacks
Votes: 0
Rating: 0
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine your vinegar, oil, salt, sugar, and pepper into a small bowl and stir in your red onions. This will serve as your dressing.
  2. Cut the core from your lettuce leaves so that can lie flat. Divide into 4 leaves per serving and sprinkle with your dressing, cranberries, goat cheese, and pecan on top.
Recipe Notes

Per Serving: 

Calories: 90

Protein: 2g

Total Carbs: 6g

Fat: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken Florentine

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Chicken Florentine
Votes: 0
Rating: 0
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Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a sharp knife, make a deep pocket in each chicken breast, cutting along the side.
  2. Stuff each chicken with a tsp of pesto, spreading it evenly on the inside and closing the pocket. Sprinkle the chicken breasts with your salt and pepper. In a large nonstick skillet heat your olive oil over medium-high. Once hot, add your chicken breasts to the skillet and cook for 2 minutes on each side until they are golden. Reduce your heat to medium-low and add your broth and beans. Cover and let simmer for 5 - 7 minutes, or until the chicken is completely cooked through.
  3. Stir your cheese into the beans. Serve the chicken with the spinach and beans over top.
Recipe Notes

Per Serving:

Calories: 334

Protein: 44.5g

Net Carbs: 6g

Total Carbs: 11g

Fiber: 6g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cauliflower Almond Soup

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Cauliflower Almond Soup
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Rating: 0
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Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450º F.
  2. Toss your cauliflower slices in 3 tbsp of olive oil, salt, and pepper. Lay your cauliflower out on a large baking sheet and roast in the oven for 45 minutes, or until the cauliflower is browned. Turn cauliflower over 25 minutes into cooking.
  3. Remove the cauliflower from the oven and reduce the temperature to 350º F.
  4. Add 2 tbsp of almonds to a baking sheet and roast for 5 minutes.
  5. Place a large pot over medium heat and add 3 tbsp of olive oil and your onions. Cook for 5 minutes, or until the onions become translucent. Add the remaining untoasted almonds and cook for another 5 minutes, occasionally stirring.
  6. Add your chicken stock and cauliflower to the pot and bring it to a boil. Once your soup is boiling, reduce the heat to low and let simmer for another 20 minutes.
  7. Use a food processor or large blender to puree the soup. Return the puree to the pot and add 1 cup of water and your heavy cream. Keep soup on low heat until it is hot and then serve and top your soup with the roasted almonds.
Recipe Notes

Per Serving:

Calories: 406

Protein: 10g

Net Carbs: 6.5g

Total Carbs: 11g

Fiber: 4.5g

Fat: 37g

 

*You can also use 3/4 cup almond milk with 1/4 cup of butter. And you can use veggie stock in place of chicken stock to make this recipe vegetarian.

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Corn & Green Chile Chowder

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Corn & Green Chile Chowder
Votes: 0
Rating: 0
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Nutrition Facts
Corn & Green Chile Chowder
Amount Per Serving
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 47g 16%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Corn & Green Chile Chowder
Amount Per Serving
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 47g 16%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan add your butter and onions and cook until the onions are tender. Stir in your flour, water, potato, corn, green chile peppers, bouillon, and pepper. Bring to a boil and then reduce the heat. Cover and let simmer for 20 minutes or until the potatoes are cooked through.
  2. Stir in your almond milk and let sit until the chowder is hot. Serve and enjoy.
Recipe Notes

Per Serving:

Calories: 323

Protein: 11g

Carbs: 47g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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