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Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey

This recipe can be used with ground turkey, beef, bison, and chicken. You can then use this recipe within a variety of recipes found within the membership platform.


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Ground Turkey
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Rating: 0
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Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Ground Turkey
Amount Per Serving
Calories 178 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 2.5g 1%
Protein 22.5g 45%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl, your ingredients together, breaking up the meat. Heat a skillet over medium heat and spray cooking oil. Add your turkey mixture to the skillet and let cook for 3-4 minutes, or until the meat is cooked through.
  2. Measure out your portion size according to your meal.
Recipe Notes

 

Per lb of ground turkey: 

Calories: 711

Protein: 90 g

Carbs: 10 g

Fat: 35 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Garlic and Potato Omelet

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Microwaved Garlic and Potato Omelet
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Rating: 0
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
  2. Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
  3. In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
  4. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  5. Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 271

Protein: 21g

Carbs: 6.5g

Fats: 17g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asian Turkey Lettuce Tacos

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Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
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Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Chicken Omelet

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Spinach and Chicken Omelet
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Rating: 0
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Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray your 10” pan with olive oil and place on the stove over medium heat.
  2. Once heated, add your chicken and veggies to the pan and pour your egg whites over.
  3. Let cook until the egg whites are firm and fully cooked.
  4. Once your omelette is finished cooking, you can move it to your plate, easily folding it in half as you do so.
Recipe Notes

Per Serving: 

Calories - 294

Protein - 53g

Carbs - 9g

Fat - 4g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Lettuce Cups

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Turkey Lettuce Cups
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Rating: 0
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Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking spray and place over medium-high heat. Add your bell peppers, diced onions, and chopped green onions to the pan and sauté for about two minutes. Then add your ground turkey to the same pan and your taco seasoning.
  2. Cook for about 5-8 minutes, breaking the turkey up with a spatula and mixing all of your ingredients together.
  3. Once the meat is cooked through, scoop some out and into your lettuce shell. Top with a spoonful of sliced cherry tomatoes and enjoy!
Recipe Notes

Per Lettuce Cup:

Calories - 97

Protein - 12g

Carbs - 3g

Fat - 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Cashew Salad

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Chicken and Broccoli Cashew Salad
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Rating: 0
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Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 15 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Broccoli Cashew Salad
Amount Per Serving
Calories 209 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 11g 4%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. For the dressing, whisk together vinegar, soy sauce, mirin, ginger, sesame seed oil, and your crushed red pepper.
  2. Coat a large skillet with cooking spray and place over medium-high heat. Add your chicken and cook for about 8 minutes (turning half way through), or until the chicken is cooked through.
  3. In a large bowl, combine your broccoli, bell pepper, cilantro, carrots, and green onions. Add your dressing to the bowl and toss.
  4. Add your chicken to your broccoli salad and toss before serving.
Recipe Notes

Per Serving:

Calories: 209

Protein: 23g

Total Carbs: 11g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Gingered Veggie & Tofu Stir-Fry

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Gingered Veggie & Tofu Stir-Fry
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Rating: 0
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Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your sauce stir together your water, white wine, soy sauce, cornstarch, and a pinch of stevia.
  2. In a large skillet add your oil and place over medium-high heat. Stir-fry your ginger in the hot oil for 15 seconds and then add in your asparagus and squash. Stir-fry for 3-minutes. Remove your veggies.
  3. Add your tofu to the hot skillet and stir-fry for 2 - 3 minutes or until your tofu is lightly browned. Remove tofu from the skillet and set aside.
  4. Add your sauce to your skillet and stir until it is thick and bubbly. Add your tofu and veggies to the skillet and mix so that the sauce evenly coats all of the ingredients. Cover and cook for 1 minute.
  5. Stir in your almonds and serve over hot rice.
Recipe Notes

Per Serving:

Calories: 412

Protein: 22g

Carbs: 38g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Protein-Style Tuna Burger

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Protein-Style Tuna Burger
Votes: 1
Rating: 5
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Nutrition Facts
Protein-Style Tuna Burger
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 20 minutes
Cook Time 6-12 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 20 minutes
Cook Time 6-12 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Protein-Style Tuna Burger
Amount Per Serving
Calories 231 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your tuna steaks to a food processor and pulse until the fish resembles ground beef.
  2. In a large bowl combine the ground tuna with garlic, soy sauce, molasses, green onions, red pepper, onions, sesame oil, herbal seasoning, and a pinch of salt and pepper. Use your hands to mix all of the ingredients until everything is equally distributed
  3. Divide the mixture into four parts and flatten into patties.
  4. Coat a large skillet with your cooking spray and place over medium heat. Place your patties in the skillet and cook for 2 - 4 minutes on each side, or until the patties have reached your desired temperature (rare-well done).
  5. Place your tuna patties between your lettuce leaves (iceberg or butter lettuce), along with your choice of veggies. Recommended condiments include hummus or mustard.
Recipe Notes

Per Serving: 

Calories: 231

Protein: 19g

Carbs: 27g

Fat: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asparagus and Potato Scramble

Try these scrambled eggs on your high-fat or keto diet.

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Asparagus and Potato Scramble
Votes: 0
Rating: 0
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Nutrition Facts
Asparagus and Potato Scramble
Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 14g 5%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Eggs
Cook Time 20 minutes
Servings
servings
Ingredients
Protein Eggs
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Asparagus and Potato Scramble
Amount Per Serving
Calories 184 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 14g 5%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and heat it over medium heat.
  2. Add your hashbrowns and green onions. Cook for 4 - 5 minutes or until your potatoes begin to brown.
  3. In a large whisk together your egg whites and whole eggs, along with your milk, basil, salt, and pepper. Stir in your asparagus and then pour the mixture over your potatoes and green onions.
  4. Cook until your mixture begins to set. Do not stir.
  5. Use a spatula to lift and fold the partially cooked egg mixture so that the remaining uncooked portion flows underneath and onto the skillet surface.
  6. Continue to cook and fold until your eggs are cooked through, without drying them out.
  7. Remove your skillet from the heat and sprinkle your cheddar over the top. Cover and let stand for 1 minute, or until your cheese is melted.
Recipe Notes

Per Serving: 

Calories: 184

Protein: 12g

Carbs: 14g

Fat: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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