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Vegetarian Lettuce Stacks

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Vegetarian Lettuce Stacks
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Rating: 0
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Protein Dairy
Diet Type Vegetarian
Cooking Time 10 Minute Meal
Prep Time 10 minutes
Cook Time 0 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 6g 2%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Combine your vinegar, oil, salt, sugar, and pepper into a small bowl and stir in your red onions. This will serve as your dressing.
  2. Cut the core from your lettuce leaves so that can lie flat. Divide into 4 leaves per serving and sprinkle with your dressing, cranberries, goat cheese, and pecan on top.
Recipe Notes

Per Serving: 

Calories: 90

Protein: 2g

Total Carbs: 6g

Fat: 7g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Goat Cheese and Tomato Omelet

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Goat Cheese and Tomato Omelet
This is a great recipe if you are on a high fat or keto diet.
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl beat your eggs. Add your cream, thyme, salt, and pepper.
  2. Over medium heat in a medium skillet melt your butter and let it sit for 1 minute. Add your egg mixture so that it covers the bottom of the skillet evenly. You may have to slide the uncooked eggs around the skillet so that it cooks evenly.
  3. Sprinkle your crumbled goat cheese, spinach, and tomato on half of your eggs and fold the other half over so that it covers the goat cheese and tomatoes.
  4. Let cook for 2 minutes and then serve.
Recipe Notes

Per Serving: 

Calories: 289

Protein: 4g

Net Carbs: 4g

Total Carbs: 4.5g

Fiber: 0.5g

Fat: 17.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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