Vegetarian Lettuce Stacks
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Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Total Carbohydrates 6g
2%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Servings |
servings
|
Ingredients
- 2 tbsp raspberry vinegar
- 2 tsp olive oil
- 1/4 tsp Salt
- 1/2 sugar or a small pinch of stevia
- 1/8 tsp ground pepper
- 1 tbsp red onion finely chopped
- 1 head Boston lettuce separated into 16 leaves
- 1 tbsp dried cranberries
- 2 tbsp goat cheese
- 2 tbsp toasted pecans chopped
Ingredients
|
Rate this recipe!
Nutrition Facts
Vegetarian Lettuce Stacks
Amount Per Serving
Calories 90
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Total Carbohydrates 6g
2%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- Combine your vinegar, oil, salt, sugar, and pepper into a small bowl and stir in your red onions. This will serve as your dressing.
- Cut the core from your lettuce leaves so that can lie flat. Divide into 4 leaves per serving and sprinkle with your dressing, cranberries, goat cheese, and pecan on top.
Recipe Notes
Per Serving:
Calories: 90
Protein: 2g
Total Carbs: 6g
Fat: 7g
Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Goat Cheese and Tomato Omelet
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Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289
Calories from Fat 158
% Daily Value*
Total Fat 17.5g
27%
Total Carbohydrates 4.5g
2%
Dietary Fiber 0.5g
2%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
servings
|
Ingredients
- 4 eggs
- 1 tbsp heavy cream
- 1/2 tsp dried thyme
- 1/2 tsp Salt
- 1/4 tsp pepper
- 1 tbsp butter
- 2 oz goat cheese crumbled
- 1 roma tomato chopped
- 1/4 cup spinach chopped
Ingredients
|
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289
Calories from Fat 158
% Daily Value*
Total Fat 17.5g
27%
Total Carbohydrates 4.5g
2%
Dietary Fiber 0.5g
2%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
|
Instructions
- In a medium bowl beat your eggs. Add your cream, thyme, salt, and pepper.
- Over medium heat in a medium skillet melt your butter and let it sit for 1 minute. Add your egg mixture so that it covers the bottom of the skillet evenly. You may have to slide the uncooked eggs around the skillet so that it cooks evenly.
- Sprinkle your crumbled goat cheese, spinach, and tomato on half of your eggs and fold the other half over so that it covers the goat cheese and tomatoes.
- Let cook for 2 minutes and then serve.
Recipe Notes
Per Serving:
Calories: 289
Protein: 4g
Net Carbs: 4g
Total Carbs: 4.5g
Fiber: 0.5g
Fat: 17.5g
Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.