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Microwaved Cashew Chicken

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Microwaved Cashew Chicken
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Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Peanut Sauce

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Salmon with Peanut Sauce
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Rating: 0
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Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your peanut sauce, puree your peanut butter, chicken broth, mayonnaise, soy sauce, sherry, ginger, garlic, and stevia in a blender.
  2. To cook your salmon, heat your oven to 300º F and line a baking sheet with aluminum foil. Place your salmon skin side down and bake for 18 minutes, or until the salmon easily flakes with a fork.
  3. Toss your greens and broccoli with a ¼ cup of your peanut sauce and divide into servings on plates. Top with a piece of salmon and drizzle the remaining peanut sauce over fish.
Recipe Notes

Per Serving:

Calories: 445

Protein: 37.5g

Net Carbs: 5.5g

Total Carbs: 9.5g

Fiber: 4g

Fat: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken & Mushroom Soup

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Chicken & Mushroom Soup
Votes: 0
Rating: 0
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Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot add your chicken stock, mushrooms, and ginger. Bring to a boil and reduce the heat, letting it simmer for 3 minutes.
  2. Add your fish sauce, sesame oil, and chili oil and let simmer for 2 minutes. Add your chicken and bok choy and cook until the bok choy is tender Stir in your rice vinegar and salt and pepper to taste.
Recipe Notes

Per Serving: 

Calories: 238

Protein: 32.5g

Net Carbs: 5.5g

Total Carbs: 10g

Fiber: 4.5g

Fat: 6.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Gingered Veggie & Tofu Stir-Fry

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Gingered Veggie & Tofu Stir-Fry
Votes: 0
Rating: 0
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Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Gingered Veggie & Tofu Stir-Fry
Amount Per Serving
Calories 412 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 38g 13%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your sauce stir together your water, white wine, soy sauce, cornstarch, and a pinch of stevia.
  2. In a large skillet add your oil and place over medium-high heat. Stir-fry your ginger in the hot oil for 15 seconds and then add in your asparagus and squash. Stir-fry for 3-minutes. Remove your veggies.
  3. Add your tofu to the hot skillet and stir-fry for 2 - 3 minutes or until your tofu is lightly browned. Remove tofu from the skillet and set aside.
  4. Add your sauce to your skillet and stir until it is thick and bubbly. Add your tofu and veggies to the skillet and mix so that the sauce evenly coats all of the ingredients. Cover and cook for 1 minute.
  5. Stir in your almonds and serve over hot rice.
Recipe Notes

Per Serving:

Calories: 412

Protein: 22g

Carbs: 38g

Fat: 21g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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