Archive Blog Archives

Microwaved French Onion Soup

Print Recipe
Microwaved French Onion Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Beef
Cooking Time 30 Minute Meal
Cooking Type Microwave
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved French Onion Soup
Amount Per Serving (1g)
Calories 345 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 32%
Total Carbohydrates 28g 9%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 3-quart microwave safe bowl place butter, onions and garlic and microwave on HIGH for 5 - 8 minutes until onions are tenders.
  2. Add beef broth, water, sherry, salt and pepper and stir together. Microwave on HIGH for 10 - 12 minutes.
  3. Carefully move to 4 smaller servings microwave-safe bowls and place one slice of French bread on each and sprinkle with cheese. Microwave on HIGH for 30 - 40 second until cheese melts.
Recipe Notes

Per Serving:

Calories: 345

Protein: 13g

Carbs: 28g

Fats: 20.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Cashew Chicken

Print Recipe
Microwaved Cashew Chicken
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Chicken, Poultry
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 7 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Cashew Chicken
Amount Per Serving (1g)
Calories 396 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 29g 10%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl (oval shaped) mix together oil, chicken, garlic, soy sauce, sherry, cornstarch, and ginger. Microwave on HIGH for 3 - 4 minutes, stirring at every minute.
  2. Add in green peppers and the cashews and cover with plastic wrap. Microwave on HIGH for another 2 to 3 minutes until chicken is done (use thermometer) and green pepper is tender. Stir at the 1 minutes mark.
  3. Let stand for 3 minutes then serve over microwave rice.
Recipe Notes

Per Serving:

Calories: 396

Protein: 30g

Carbs: 29g

Fats: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Easy Honey Chicken Stir-Fry

Print Recipe
Easy Honey Chicken Stir-Fry
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 13 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Easy Honey Chicken Stir-Fry
Amount Per Serving (1g)
Calories 418 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 34g 68%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your soy sauce and honey.
  2. Heat your oil in a large skillet and place over medium-high heat. Add the asparagus, broccoli, and garlic and cook for 4 minutes, stirring frequently. Add your chicken and soy sauce to the skillet and cook for another 2 minutes
  3. Serve and top with sesame seeds.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 34g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

Print Recipe
Pappa Al Pomodoro
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

Print Recipe
Leek and Potato Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Greek Fish Soup

Print Recipe
Greek Fish Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Protein Fish
Prep Time 20 minutes
Cook Time 40 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Greek Fish Soup
Amount Per Serving
Calories 465 Calories from Fat 131
% Daily Value*
Total Fat 14.5g 22%
Total Carbohydrates 33g 11%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Warm 3 tbsp olive oil in a large saucepan and add in onions, 3 cloves of garlic and parsley. Saute for 7-8 minutes until lightly brown.
  2. Add in potatoes and saute for 5 minutes. Then add in tomatoes and bring your soup to a boil.
  3. Add in fish and top with water until just covering the fish. Partially cover the pot and cook for 20-30 minutes until fish is tender and flakey.
  4. Sprinkle with salt and white pepper. Add in remaining olive oil and garlic and stir and set aside for 5 minutes. Then serve.
Recipe Notes

Per Serving: 

Calories: 465

Protein: 42g

Carbs: 33g

Fats:14.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salami and Cabbage Soup

Print Recipe
Salami and Cabbage Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salami and Cabbage Soup
Amount Per Serving
Calories 418 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Total Carbohydrates 44g 15%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat olive oil in a large soup pot over medium heat and add in garlic and onion. Saute for 5 minutes until softened.
  2. Add cabbage and season with salt and pepper. Cook over medium heat for another 15 minutes.
  3. Add in water and bring soup to a boil. Add in the salami and rice and simmer soup over low heat for 15 minutes or until rice is tender. Serve.
Recipe Notes

Per Serving: 

Calories: 418

Protein: 8.5g

Carbs: 44g

Fats: 24g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Potato, Onion, and Garlic Gratin

Print Recipe
Potato, Onion, and Garlic Gratin
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Potato, Onion, and Garlic Gratin
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 41g 14%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Potato, Onion, and Garlic Gratin
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 41g 14%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Grease the bottom and sides of slow cooker with 1 tbsp of butter. Place a thin layer of onion into the base of the slow cooker and sprinkle a little of the garlic, thyme, salt, and pepper over it.
  2. Carefully place a layer of the sliced potatoes over the onion mix. Layer with onions, potatoes, and seasoning until your ingredients are gone and finish with a layer of potatoes on top.
  3. Pour in enough stock to cover potatoes and place a lid over the slow cooker. Cook 8-10 hours on low or 4-5 hours on high until potatoes are tender.
  4. Place potatoes under the broiler if desired to brown top. Season with salt and pepper and serve.
Recipe Notes

Per Serving: 

Calories: 260

Protein: 5g

Carbs: 41g

Fats: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spiced Indian Rice with Spinach, Tomatoes and Cashews

Print Recipe
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Amount Per Serving
Calories 473 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 72g 24%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Amount Per Serving
Calories 473 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 72g 24%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a heavy large pan heat butter and add in onion and fry for 6-7 minutes until onion is soft. Add in garlic and tomatoes and cook for 2 more minutes.
  2. Rinse rice in a strainer and drain. Add rice to the pan with cumin and stir. Turn off heat and transfer mixture into the slow cooker.
  3. Add in carrots and pour in the stock, salt, and pepper. Turn slow cooker to high and cook for 1 hour.
  4. Lay spinach over top of the rice and replace the lid and cook for another 30-40 minutes until spinach is wilted and rice is cooked.
  5. Stir spinach into rice and top with an additional pinch of salt and pepper and top with cashews.
Recipe Notes

Per Serving:

Calories: 473

Protein: 10g

Carbs: 72g

Fats: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pasta with Mushrooms

Print Recipe
Pasta with Mushrooms
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pasta with Mushrooms
Amount Per Serving
Calories 420 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 84g 28%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pasta with Mushrooms
Amount Per Serving
Calories 420 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 84g 28%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Place dried porcini mushrooms and a large microwave-safe bowl, pour over hot water and let soak for 15 minutes.
  2. While the mushrooms soak, place garlic, tomatoes, wine, vegetable stock, and mushrooms in to slow cooker and place on high.
  3. Using a strainer, drain the mushrooms and hand squeeze them to get out as much water as possible. Chop mushrooms finely and add them to the slow cooker. Cook for 1 hour and stir halfway through.
  4. Switch the slow cooker to low heat and cook for 1-2 more hours until the mushrooms are tender.
  5. Cook pasta in boiling, salted water until al dente according to package directions. Drain pasta and place in a large bowl with parsley, salt, and pepper. Top with sauce from slow cooker and toss together.
Recipe Notes

Per Serving: 

Calories: 420

Protein: 15g

Carbs: 84g

Fats: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
1 2 3 4
Powered by ProofFactor - Social Proof Notifications