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Microwaved Garlic and Potato Omelet

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Microwaved Garlic and Potato Omelet
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
  2. Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
  3. In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
  4. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  5. Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 271

Protein: 21g

Carbs: 6.5g

Fats: 17g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Spinach Omelet

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Microwaved Spinach Omelet
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Blueberry Oatmeal

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Microwave Blueberry Oatmeal
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Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large mug with your cooking spray and add your oats, flax seeds, cinnamon, almond milk, stevia, and blueberries and carefully mix. Add additional almond milk if the mixture is too thick.
  2. Place in the microwave and cook for 3 minutes, watching to ensure the mixture does not boil over the mug. Remove from microwave and serve immediately.
Recipe Notes

Per Serving: 

Calories: 323

Protein: 14g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Waffles

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Waffles
Votes: 1
Rating: 5
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Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all of your ingredients in a blender and mix together.
  2. Heat your waffle iron to 425º and spray with your cooking oil.
  3. Add your mix to the waffle iron and cook until it is cooked through. This typically takes about 5 minutes.
  4. Top with your syrup.
Recipe Notes

Per Serving:

Calories - 402

Protein - 19.5g

Carbs - 9g

Net Carbs - 6g

Fiber - 3g

Fats - 27g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Southern Style Shrimp and Grits

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Southern Style Shrimp and Grits
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Rating: 0
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Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Southern Style Shrimp
  1. Season your shrimp with black pepper and garlic powder. Heat a large frying pan over medium heat. Once hot add your olive oil, bell peppers, onions, garlic, and shrimp. Cook until your shrimp are cooked through. They should be pink, which typically takes about 4-5 minutes.
Grits
  1. Add a cup of water to a medium saucepan and heat over medium-high heat. Once the water begins to boil add your grits and stir. Reduce your heat and continually stir. Cook until they are thick, or about 15-20 minutes.
Eggs
  1. Spray your pan with cooking spray (I like to use coconut oil) and yea your pan over medium-high heat. Once hot, crack your eggs into your pan and let cook until the whites of your eggs are firm. Using a spatula, gently flip your eggs and cook until your eggs have reached your desired level of doneness.
Assembly
  1. Layer your ingredients in a bowl. Add 1/4 cup grits and top with your eggs. Then top your eggs with your shrimp and veggies. You will have leftover grits, which will make a great addition to future meals. Enjoy!
Recipe Notes

Per Serving: 

Calories – 617

Fats – 29g

Carbs – 13g

Protein – 39g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Guilt-Free Muffins

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Guilt-Free Muffins
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Rating: 0
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Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 350º F.
  2. Add your dry ingredients to a medium bowl and mix. Add in your eggs, egg whites, butter, vanilla, and fruit.
  3. Mix your ingredients until all your ingredients are blended.
  4. Spray a muffin pan with your cooking oil and divide your mix into slots. This should make 6 medium sized muffins.
  5. Cook in the oven for 25 minutes. Once your muffins are cooked through, remove from the oven and serve, adding a little bit of whip cream to your muffin.
Recipe Notes

Per Serving: 

Calories – 335

Protein – 11g

Carbs – 13g

Fats – 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Green Chile Frittata

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Green Chile Frittata
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Rating: 0
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Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Breakfast
Keyword Paleo
Diet Type Paleo
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Green Chile Frittata
Amount Per Serving
Calories 145 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 8g 3%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Whisk together your eggs, corn, chiles, almond milk, parsley, thyme, ground pepper, and pepper sauce in a large bowl.
  2. Spray a large nonstick skillet with cooking spray and set over medium heat. Pour your egg mixture into the skillet and top with your tomatoes and scallion.
  3. Cover with a lid and let cook for about 15 minutes, or until your eggs are cooked through. Divide into 4 slices and serve.
Recipe Notes

Per Serving: 

Calories: 145

Protein: 11g

Carbs: 8g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Raspberry Cheesecake Cups

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Raspberry Cheesecake Cups
Votes: 1
Rating: 4
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Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 30 minutes
Cook Time 30 minutes
Passive Time 90 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 4
Rate this recipe!
Nutrition Facts
Raspberry Cheesecake Cups
Amount Per Serving
Calories 358
% Daily Value*
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Protein 8.5g 17%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. Place four 6-oz custard cups in a large roasting pan.
  3. Use a food processor to process all of your ingredients, minus the raspberries, until smooth. You may need to periodically stop the food processor to scrape the sides of the processors.
  4. Pour your batter into the custard cups and place the cups in a deep pan. Pour boiling water in the pan until it reaches halfway up the cups. Cover your cups with tin foil and bake for 30 minutes. Turn off your oven, leaving the cups inside, and let stand for 20 minutes. Remove the cups from the oven, uncover, and let cool completely. Cover your cups with plastic wrap and let chill in the refrigerator.
  5. Serve your cheesecake topped with raspberries.
Recipe Notes

Per Serving:

Calories: 358

Protein: 8.5g

Net Carbs: 5g

Total Carbs: 7g

Fiber: 2g

Fat: 33.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cinnamon Flan

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Cinnamon Flan
Votes: 0
Rating: 0
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Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Course Dessert
Keyword Keto, Keto Friendly
Prep Time 5 minutes
Cook Time 1 hour
Passive Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cinnamon Flan
Amount Per Serving
Calories 265 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0g 0%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 325º F.
  2. In a small saucepan add your cream, water, praline sauce, and cinnamon and bring to a simmer. Remove your pan from heat and let sit for 15 minutes, removing the cinnamon stick.
  3. In a medium bowl, beat your eggs and gradually whisk in ⅓ of the cream mixture. Return mixture to saucepan and whisk.
  4. Pour your mixture through a sieve into four 6 oz custard cups and place in a large roasting pan. Carefully pour boiling water into the pan so that the water reaches halfway up the cup. Cover your pan with foils to trap in the heat and bake for 40 minutes, or until the custards are set in the center. Remove and let the cups stand in the pan at room temperature for 15 minutes.
Recipe Notes

Per Serving:

Calories: 265

Protein: 4g

Net Carbs: 2.5g

Total Carbs: 2.5g

Fiber: 0g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Feta Frittata

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Spinach and Feta Frittata
Votes: 1
Rating: 5
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Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl lightly beat your eggs, milk dill, salt, and pepper so that they are combined.
  2. In a 10-inch oven-safe skillet melt your butter and add your onion and garlic over medium heat. Add spinach and lemon-pepper seasoning.
  3. Pour your egg mixture into the skillet and cook over medium heat. Use a skillet to allow uncooked egg to flow underneath the cooked eggs until the eggs are cooked through without becoming dry.
  4. Sprinkle your feta cheese over the top and place the skillet under the broiler for 1 - 2 minutes or until the eggs are cooked through, and your cheese is melted.
  5. Cut into 8 wedges and serve.
Recipe Notes

Per Serving: 

Calories: 206

Protein: 13g

Carbs: 6g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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