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Cumin and Fennel Crusted Lamb Chops

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Cumin and Fennel Crusted Lamb Chops
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Rating: 0
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Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 6 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cumin and Fennel Crusted Lamb Chops
Amount Per Serving (1g)
Calories 214 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Total Carbohydrates 2g 1%
Protein 30g 60%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your broiler.
  2. Spray your broiler rack with olive oil cooking spray.
  3. In a small bowl mix your cumin seeds, fennel seeds, oregano, salt, and pepper. Cover your lamb chops with your mixed spices, pressing it into the meat.
  4. Place your lamb chops on the broiler rack, 5 inches from the heat, and broil for 3-4 minutes on each side, or until the lambchops reach your desired temperature (145º is medium). Serve with your favorite veggies.
Recipe Notes

Per Serving: 

Calories: 214

Protein: 30g

Carbs: 2g

Fat: 10g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Stuffed Portobello Mushrooms

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Stuffed Portobello Mushrooms
Votes: 0
Rating: 0
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Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º F.
  2. Remove the stems from your portobello mushrooms and coarsely chop the stems. Place the mushroom caps, stem side up, on a baking sheet.
  3. Spray a large nonstick skillet with cooking spray and place over medium heat. Add your onions to the skillet and cook for about 1 minute, or until the onions become soft. Add your garlic, stirring them in with the onions for about 20 seconds. Add your chopped mushroom stems and cook for another 2 minutes, occasionally stirring. Your mushroom stems should become soft.
  4. In a large bowl add the ingredients from the skillet. Stir in the beans, serrano pepper, basil, Worcestershire, oregano, salt, and pepper.
  5. Add half of your mushroom mixture to a food processor and process until smooth before mixing it in with the remaining mushroom mixture. Stir your corn into the mixture.
  6. Stuff the portobello mushroom caps with the filling and loosely cover with tin foil. Bank for 15 minutes and then remove the foil and continue to bake for another 5 minutes. Your mushrooms should be browned and sizzling.
Recipe Notes

Per Serving:

Calories: 289

Protein: 18g

Carbs: 50g

Fat: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Portobello Polenta

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Portobello Polenta
Votes: 0
Rating: 0
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Nutrition Facts
Portobello Polenta
Amount Per Serving
Calories 373 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 42%
Total Carbohydrates 26.5g 9%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Main Dish, Side
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Course Main Dish, Side
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 20 Minute Meal
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Portobello Polenta
Amount Per Serving
Calories 373 Calories from Fat 248
% Daily Value*
Total Fat 27.5g 42%
Total Carbohydrates 26.5g 9%
Dietary Fiber 3g 12%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oil in a large skillet over medium-high heat. Add your mushrooms, onion, and garlic and cook for 4 - 5 minutes, or until the mushrooms are cooked through and tender. Add the wine and dried oregano and bring to a boil. Reduce the heat and cover, letting simmer for 5 minutes.
  2. Stir in your tomatoes. Once tomatoes are warm, remove from the heat and cover.
  3. In a small bowl mix ½ cup of water with cornmeal and set aside.
  4. In a small saucepan add ½ cup of water and bring to a boil, adding in your butter and salt. Slowly add your cornmeal mixture while stirring. Reduce your heat to low and cook, while still stirring, for 10 minutes or until your polenta is thick.
  5. Top with your mushroom mixture and serve.
Recipe Notes

Per Serving:

Calories: 373

Protein: 4g

Carbs: 26.5g

Fats: 27.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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