Archive Blog Archives

Chicken and Shrimp Gumbo

Print Recipe
Chicken and Shrimp Gumbo
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Chicken, Fish, Poultry
Prep Time 20 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken and Shrimp Gumbo
Amount Per Serving (1g)
Calories 321 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 39g 13%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large dutch oven with cooking spray and add your sausage and onion. Break up the sausage using a wooden spoon and cook for about 10 minutes, or until your sausage is browned. Add your bell peppers, stirring occasionally and cook until they are soft or about 6 minutes.
  2. Add your flour, constantly stirring, and cook for 1 minute, or until lightly browned. Stir in your tomatoes and chicken broth and bring to a boil. Reduce the heat, cover, and let simmer until the chicken is cooked through, or about 5 minutes.
  3. Raise the heat and add your shrimp, okra, corn, and thyme. Bring to a boil, reduce the heat, cover and let simmer. Cook for about 5 minutes and add your rice. Serve.
Recipe Notes

Per Serving: 

Calories: 321

Protein: 25g

Carbs: 39g

Fat: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Stuffed Portobello Mushrooms

Print Recipe
Stuffed Portobello Mushrooms
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º F.
  2. Remove the stems from your portobello mushrooms and coarsely chop the stems. Place the mushroom caps, stem side up, on a baking sheet.
  3. Spray a large nonstick skillet with cooking spray and place over medium heat. Add your onions to the skillet and cook for about 1 minute, or until the onions become soft. Add your garlic, stirring them in with the onions for about 20 seconds. Add your chopped mushroom stems and cook for another 2 minutes, occasionally stirring. Your mushroom stems should become soft.
  4. In a large bowl add the ingredients from the skillet. Stir in the beans, serrano pepper, basil, Worcestershire, oregano, salt, and pepper.
  5. Add half of your mushroom mixture to a food processor and process until smooth before mixing it in with the remaining mushroom mixture. Stir your corn into the mixture.
  6. Stuff the portobello mushroom caps with the filling and loosely cover with tin foil. Bank for 15 minutes and then remove the foil and continue to bake for another 5 minutes. Your mushrooms should be browned and sizzling.
Recipe Notes

Per Serving:

Calories: 289

Protein: 18g

Carbs: 50g

Fat: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Corn & Green Chile Chowder

Print Recipe
Corn & Green Chile Chowder
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Corn & Green Chile Chowder
Amount Per Serving
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 47g 16%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Corn & Green Chile Chowder
Amount Per Serving
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 47g 16%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan add your butter and onions and cook until the onions are tender. Stir in your flour, water, potato, corn, green chile peppers, bouillon, and pepper. Bring to a boil and then reduce the heat. Cover and let simmer for 20 minutes or until the potatoes are cooked through.
  2. Stir in your almond milk and let sit until the chowder is hot. Serve and enjoy.
Recipe Notes

Per Serving:

Calories: 323

Protein: 11g

Carbs: 47g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Wild Rice Salad

Print Recipe
Wild Rice Salad
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Wild Rice Salad
Amount Per Serving
Calories 202 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Total Carbohydrates 32g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Wild Rice Salad
Amount Per Serving
Calories 202 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Total Carbohydrates 32g 11%
Protein 8g 16%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your water to a saucepan with a pinch of salt and bring to a boil. Add your rice, cover, and reduce the heat, letting simmer for 20 minutes. Do not lift the lid. When done, fluff with a fork and set it aside to cool
  2. In a small bowl whisk your vinegar, sesame seed oil, and garlic.
  3. In a medium bowl mix your rice with the remaining ingredients until it is well blended.
  4. Pour your vinegar and oil mixture over the top and serve.
Recipe Notes

Per Serving: 

Calories: 202

Protein: 8g

Carbs: 32g

Fat: 0.1g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications