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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Bird Scrambled Eggs

Are you ready for the bird?!


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Bird Scrambled Eggs
Votes: 1
Rating: 5
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Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Breakfast, Entrée
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Bird Scrambled Eggs
Amount Per Serving
Calories 322 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Total Carbohydrates 5.5g 2%
Protein 48.5g 97%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. You can find the link below.
  2. Add your ground turkey, onions, bell pappers, ground turkey and a pinch of salt and pepper to a medium bowl.
  3. Spray a large skillet with your cooking spray and place over medium heat. Add your egg mixture and cook until the eggs are cooked through, occasionally stirring the mix to “scramble” it.
  4. Serve and top with guacamole.
Recipe Notes

Click here to see my ground turkey recipe!

Per Serving: 

Calories: 322

Protein: 48.5 g

Carbs: 5.5 g

Fat: 11 g

 

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Ground Turkey Loaded Sweet Potato

I love sweet potatoes and I know you will love these loaded sweet potatoes! t is simple and if you already batch cooked your ground turkey (or other ground protein), this loaded sweet potato will be a great go-to lunch.


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Ground Turkey Loaded Sweet Potato
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 1 Hour Meal
Prep Time 5 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Ground Turkey Loaded Sweet Potato
Amount Per Serving
Calories 362 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 29.5g 10%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use your pre-cooked ground turkey for this recipe. See below for link.
  2. Preheat your oven to 425º.
  3. Poke holes in your sweet potato with a fork and place in the oven. Cook for 45 minutes, or until your sweet potato is cooked through.
  4. Once your sweet potato is cooked cut it open and pinch it to create a boat. Add your turkey into the sweet potato, along with your green onions, and top with cheese. Place in the microwave for 30 seconds, or until your cheese is melted. Top with guacamole and enjoy!
Recipe Notes

Get my ground turkey recipe here!

Per Serving: 

Calories: 362

Protein: 28 g

Carbs: 29.5 g

Fat: 15 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blueberry Banana Oat Pancakes

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Blueberry Banana Oat Pancakes
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Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and place over medium heat.
  2. While your pan heats up, add you yogurt, banana, oats, egg whites, almond milk, baking powder and vanilla extract to a blender and blend until your oats are broken down. Your batter should be smooth.
  3. Use a spoon to gently fold in your blueberries into the batter and let sit for 5 minutes, or until thick.
  4. Once your batter is thick gently pour your batter onto the skillet in your perferred pancake size. Cook until the edges have set and bubbles begin to form on the top of the batter. This should take about 3 minutes.
  5. Use a spatula to flip your pancakes and allow them to cook for another 2 minutes, or until your pancakes are cooked through.
  6. Continue to make pancakes until the batter is gone and serve hot.
Recipe Notes

Per Serving: 

Calories: 314

Protein: 17.4g

Carbs: 48g

Fat: 6.2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blackened Salmon with Pineapple Salsa

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Blackened Salmon with Pineapple Salsa
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Rating: 0
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Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Fish
Diet Type Paleo
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Blackened Salmon with Pineapple Salsa
Amount Per Serving
Calories 294 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Total Carbohydrates 5.6g 2%
Protein 36.4g 73%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
  2. Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
  3. Serve your salmon topped with your pineapple salsa.
Recipe Notes

Per Serving:

Calories - 294

Protein - 36.4g

Carbs - 5.6g

Fat - 13.2

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

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Chicken and Cabbage Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Waffles

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Waffles
Votes: 1
Rating: 5
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Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Keyword Keto Friendly
Protein Dairy, Eggs
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Waffles
Amount Per Serving
Calories 402 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 9g 3%
Protein 19.5g 39%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add all of your ingredients in a blender and mix together.
  2. Heat your waffle iron to 425º and spray with your cooking oil.
  3. Add your mix to the waffle iron and cook until it is cooked through. This typically takes about 5 minutes.
  4. Top with your syrup.
Recipe Notes

Per Serving:

Calories - 402

Protein - 19.5g

Carbs - 9g

Net Carbs - 6g

Fiber - 3g

Fats - 27g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Southern Style Shrimp and Grits

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Southern Style Shrimp and Grits
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Rating: 0
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Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Southern Style Shrimp
  1. Season your shrimp with black pepper and garlic powder. Heat a large frying pan over medium heat. Once hot add your olive oil, bell peppers, onions, garlic, and shrimp. Cook until your shrimp are cooked through. They should be pink, which typically takes about 4-5 minutes.
Grits
  1. Add a cup of water to a medium saucepan and heat over medium-high heat. Once the water begins to boil add your grits and stir. Reduce your heat and continually stir. Cook until they are thick, or about 15-20 minutes.
Eggs
  1. Spray your pan with cooking spray (I like to use coconut oil) and yea your pan over medium-high heat. Once hot, crack your eggs into your pan and let cook until the whites of your eggs are firm. Using a spatula, gently flip your eggs and cook until your eggs have reached your desired level of doneness.
Assembly
  1. Layer your ingredients in a bowl. Add 1/4 cup grits and top with your eggs. Then top your eggs with your shrimp and veggies. You will have leftover grits, which will make a great addition to future meals. Enjoy!
Recipe Notes

Per Serving: 

Calories – 617

Fats – 29g

Carbs – 13g

Protein – 39g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Guilt-Free Muffins

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Guilt-Free Muffins
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Rating: 0
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Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 350º F.
  2. Add your dry ingredients to a medium bowl and mix. Add in your eggs, egg whites, butter, vanilla, and fruit.
  3. Mix your ingredients until all your ingredients are blended.
  4. Spray a muffin pan with your cooking oil and divide your mix into slots. This should make 6 medium sized muffins.
  5. Cook in the oven for 25 minutes. Once your muffins are cooked through, remove from the oven and serve, adding a little bit of whip cream to your muffin.
Recipe Notes

Per Serving: 

Calories – 335

Protein – 11g

Carbs – 13g

Fats – 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Stuffed Portobello Mushrooms

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Stuffed Portobello Mushrooms
Votes: 0
Rating: 0
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Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 20 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Stuffed Portobello Mushrooms
Amount Per Serving
Calories 289 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 50g 17%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º F.
  2. Remove the stems from your portobello mushrooms and coarsely chop the stems. Place the mushroom caps, stem side up, on a baking sheet.
  3. Spray a large nonstick skillet with cooking spray and place over medium heat. Add your onions to the skillet and cook for about 1 minute, or until the onions become soft. Add your garlic, stirring them in with the onions for about 20 seconds. Add your chopped mushroom stems and cook for another 2 minutes, occasionally stirring. Your mushroom stems should become soft.
  4. In a large bowl add the ingredients from the skillet. Stir in the beans, serrano pepper, basil, Worcestershire, oregano, salt, and pepper.
  5. Add half of your mushroom mixture to a food processor and process until smooth before mixing it in with the remaining mushroom mixture. Stir your corn into the mixture.
  6. Stuff the portobello mushroom caps with the filling and loosely cover with tin foil. Bank for 15 minutes and then remove the foil and continue to bake for another 5 minutes. Your mushrooms should be browned and sizzling.
Recipe Notes

Per Serving:

Calories: 289

Protein: 18g

Carbs: 50g

Fat: 2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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