Archive Blog Archives

Chicken and Cabbage Soup

Print Recipe
Chicken and Cabbage Soup
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Chicken Omelet

Print Recipe
Spinach and Chicken Omelet
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Course Breakfast
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Servings
serving
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spinach and Chicken Omelet
Amount Per Serving
Calories 294 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 9g 3%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray your 10” pan with olive oil and place on the stove over medium heat.
  2. Once heated, add your chicken and veggies to the pan and pour your egg whites over.
  3. Let cook until the egg whites are firm and fully cooked.
  4. Once your omelette is finished cooking, you can move it to your plate, easily folding it in half as you do so.
Recipe Notes

Per Serving: 

Calories - 294

Protein - 53g

Carbs - 9g

Fat - 4g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Split Pea Soup

Print Recipe
Turkey Split Pea Soup
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Split Pea Soup
Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Prep Time 25 minutes
Cook Time 1.5 hours
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Prep Time 25 minutes
Cook Time 1.5 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Split Pea Soup
Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 27g 9%
Protein 19g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add your split peas to a large saucepan with 12 cups of water. Add 2 of your bay leaves and a pinch of sea salt to the saucepan and cover. Bring to a boil and cook on medium for 10 minutes and then drain your water from the peas.
  2. Preheat a dutch oven (or slow cooker) over medium heat and pour in your olive oil. Add your onions, celery, and carrots. Sauté your veggies for 8 minutes or until your onions start to become translucent.
  3. Add your chicken broth and 6 cups of water. Toss in your remaining 2 bay leaves, peas, and thyme. Bring to a boil. Add your cubed turkey, reduce the heat and cover. Let your soup simmer for 1 hour, or until the peas are soft. Occasionally stir your soup to prevent the peas from settling on the bottom of the pot and overcooking.
  4. Remove your bay leaves from the soup and serve.
Recipe Notes

Per Serving: 

Calories: 200

Protein: 19g

Carbs: 27g

Fat: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
Powered by ProofFactor - Social Proof Notifications