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Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
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Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Salmon with Peanut Sauce

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Salmon with Peanut Sauce
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Rating: 0
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Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 17 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Salmon with Peanut Sauce
Amount Per Serving
Calories 445 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 9.5g 3%
Dietary Fiber 4g 16%
Protein 37.5g 75%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. To make your peanut sauce, puree your peanut butter, chicken broth, mayonnaise, soy sauce, sherry, ginger, garlic, and stevia in a blender.
  2. To cook your salmon, heat your oven to 300º F and line a baking sheet with aluminum foil. Place your salmon skin side down and bake for 18 minutes, or until the salmon easily flakes with a fork.
  3. Toss your greens and broccoli with a ¼ cup of your peanut sauce and divide into servings on plates. Top with a piece of salmon and drizzle the remaining peanut sauce over fish.
Recipe Notes

Per Serving:

Calories: 445

Protein: 37.5g

Net Carbs: 5.5g

Total Carbs: 9.5g

Fiber: 4g

Fat: 29g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken Florentine

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Chicken Florentine
Votes: 0
Rating: 0
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Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a sharp knife, make a deep pocket in each chicken breast, cutting along the side.
  2. Stuff each chicken with a tsp of pesto, spreading it evenly on the inside and closing the pocket. Sprinkle the chicken breasts with your salt and pepper. In a large nonstick skillet heat your olive oil over medium-high. Once hot, add your chicken breasts to the skillet and cook for 2 minutes on each side until they are golden. Reduce your heat to medium-low and add your broth and beans. Cover and let simmer for 5 - 7 minutes, or until the chicken is completely cooked through.
  3. Stir your cheese into the beans. Serve the chicken with the spinach and beans over top.
Recipe Notes

Per Serving:

Calories: 334

Protein: 44.5g

Net Carbs: 6g

Total Carbs: 11g

Fiber: 6g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken French Country Stew

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Chicken French Country Stew
Votes: 0
Rating: 0
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Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large skillet heat 1 tsp olive oil over high heat. Add your chicken and sprinkle with ¼ tsp salt. Cook your chicken for about 2 - 3 minutes on both sides, or until your chicken is cooked through. Remove from skillet and set aside.
  2. Add the remaining 3 tsp olive oil to the skillet and reduce the heat to medium. Add your onions and cook for 8 minutes, or until they begin to brown. Add your garlic and thyme, allowing it to cook for an additional 1 minute.
  3. In a small bowl add your wheat flour and 2 tbsp chicken broth and stir.
  4. Add your wine to the skillet and let it bubble for 1 minute. Add your chicken and your broth to the skillet and cover. Reduce the heat to medium-low and let cook for 12 minutes.
  5. Stir your flour mixture in and ¼ tsp salt. Bring to a boil and cook for 1 minute, or until the sauce is slightly thick. Stir in your mustard and serve.
Recipe Notes

Per Serving:

Calories: 356

Protein: 46.5g

Net Carbs: 5g

Total Carbs: 6g

Fiber: 1g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Ham Soup

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Chicken and Ham Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat your oil over medium heat. Add your shallot and cook until it is soft or about 1 minute. Add your broth, chicken, ham, and sage and bring to a boil. Reduce the heat and simmer for 5 minutes, or until your chicken is cooked through.
  2. Add 1 tsp of grated lemon rind, 2 tsp lemon juice, salt, and pepper. Let your soup cook for an additional 2 to 3 minute.
Recipe Notes

Per Serving:

Calories: 286

Protein: 31.5g

Net Carbs: 3g

Total Carbs: 3g

Fiber: 0g

Fat: 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Zucchini and Bell Pepper Soup

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Zucchini and Bell Pepper Soup
Votes: 0
Rating: 0
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Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small skillet heat your olive oil over medium heat. Add your chopped shallot and cook until it is soft or about 1 ½ minutes. Add our curry and cook for another 30 seconds. Remove the skillet from heat and set aside to cool.
  2. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  3. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  4. Add the remainder of your broth and your cooked shallots to and puree until smooth. Add sour cream and lightly pulse the soup.
  5. Serve the soup and top with your bell pepper and cilantro mix.
Recipe Notes

Per Serving:

Calories: 69

Protein: 2g

Net Carbs: 3g

Total Carbs: 4g

Fiber: 1g

Fat: 5.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asparagus-Tarragon Soup

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Asparagus-Tarragon Soup
Votes: 0
Rating: 0
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Nutrition Facts
Asparagus-Tarragon Soup
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Asparagus-Tarragon Soup
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oil in large pot over medium-high heat. Add your onions and allow them to cook until they are tender.
  2. Add your chicken broth to the pot, along with your asparagus, celery, salt, and pepper. Divide your tarragon and add half of it to the pot. Bring your soup to a boil and then reduce the heat. Cover and let simmer for 20 minutes, or until the asparagus is tender.
  3. Add your soup to a blender or food processor and puree until smooth. You may need to do this in batches. Add your non-dairy cream and the rest of your tarragon. Heat your soup over medium-high heat until it is hot, then serve.
Recipe Notes

Per Serving: 

Calories: 100

Protein: 5.5g

Net Carbs: 8g

Total Carbs: 10g

Fiber: 2g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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