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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Turkey With Veggies

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Microwaved Turkey With Veggies
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Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Cuisine Microwave
Protein Poultry, Turkey
Diet Type Paleo
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 12 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Turkey With Veggies
Amount Per Serving (1g)
Calories 262 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Total Carbohydrates 3g 1%
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 2-quart microwave safe bowl combine butter, mushrooms, carrots, and celery. Microwave on HIGH for 3 -4 minutes.
  2. Add turkey slices and microwave on HIGH for 4-5 minutes until turkey is thoroughly warmed through.
  3. Add a separate bowl mix together wine, broth, cornstarch, salt, pepper, and parsley and pour over top of the turkey. Mix around to coat turkey.
  4. Microwave on HIGH 2 - 3 minutes until thickened, stirring at every minute interval.
Recipe Notes

Per Servings:

Calories: 262

Protein: 27g

Carbs: 3g

Fats: 8g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asian Turkey Lettuce Tacos

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Asian Turkey Lettuce Tacos
Votes: 1
Rating: 5
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Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Poultry, Turkey
Diet Type Paleo
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Asian Turkey Lettuce Tacos
Amount Per Serving
Calories 255 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.01g
Monounsaturated Fat 0.01g
Cholesterol 73mg 24%
Sodium 452mg 19%
Potassium 19mg 1%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 30g 60%
Vitamin A 69%
Vitamin C 24%
Calcium 12%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Add sesame oil to a large skillet and place over medium-high heat. Add your ground turkey to the skillet, breaking it up into small pieces, and cook for 4-6 minutes.
  2. Add your garlic, onion, carrots, edamame, and green onions to the skillet. Continue to cook until your onions are translucent and your turkey is cooked through, or about 6-8 minutes.
  3. Pour your chicken broth, hoisin, soy sauce, sriracha, and vinegar into the skillet. Stir until all of your ingredients are coated.
  4. Bring the mixture to a boil and reduce the heat to let simmer for 4-6 minutes, or until the sauce is thick.
  5. Add ¼ cup of your turkey mix to each lettuce cup and serve. You should have enough to make 5 servings with 4 cups each.
Recipe Notes

Per Serving: 

Calories: 255

Protein: 30g

Carbs: 20g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cabbage and Rice Soup

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Hearty Cabbage and Rice Soup
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Rating: 0
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Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 45 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Hearty Cabbage and Rice Soup
Amount Per Serving (1g)
Calories 411 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Potassium 1mg 0%
Total Carbohydrates 59g 20%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan combine carrots, celery, cabbage, and broth over high heat and bring to a boil.
  2. Once boiling, lower the heat and cover after bringing to a simmer. Cook 25-30 minutes until vegetables are tender.
  3. Add in rice and cook for 15 minutes until rice is tender.
  4. Season with salt and pepper.
Recipe Notes

Per Serving:

Calories: 411

Protein: 14g

Carbs: 59g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

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Leek and Potato Soup
Votes: 0
Rating: 0
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Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spiced Indian Rice with Spinach, Tomatoes and Cashews

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Spiced Indian Rice with Spinach, Tomatoes and Cashews
Votes: 0
Rating: 0
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Nutrition Facts
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Amount Per Serving
Calories 473 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 72g 24%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 30 minutes
Cook Time 2 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Amount Per Serving
Calories 473 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Total Carbohydrates 72g 24%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a heavy large pan heat butter and add in onion and fry for 6-7 minutes until onion is soft. Add in garlic and tomatoes and cook for 2 more minutes.
  2. Rinse rice in a strainer and drain. Add rice to the pan with cumin and stir. Turn off heat and transfer mixture into the slow cooker.
  3. Add in carrots and pour in the stock, salt, and pepper. Turn slow cooker to high and cook for 1 hour.
  4. Lay spinach over top of the rice and replace the lid and cook for another 30-40 minutes until spinach is wilted and rice is cooked.
  5. Stir spinach into rice and top with an additional pinch of salt and pepper and top with cashews.
Recipe Notes

Per Serving:

Calories: 473

Protein: 10g

Carbs: 72g

Fats: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lamb and Carrot Casserole with Barley

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Lamb and Carrot Casserole with Barley
Votes: 0
Rating: 0
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Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Diet Type Paleo
Cooking Type Crockpot
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lamb and Carrot Casserole with Barley
Amount Per Serving
Calories 1475 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 18g 90%
Total Carbohydrates 304g 101%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Trim excess fat for lab and cut into 1-inch pieces. Hea olive oil in frying pan and fry lamb pieces until browned. Removed lamb from fry pan with slotted spoon and set aside.
  2. Slice onions and add to frying pan. Fry onion slices for 5 minutes until they are golden. Then add in carrots and celery and cook for 3-4 minutes until they begin to get soft. Move vegetables to slow cooker and set to crock pot to high heat.
  3. Sprinkle barley over the vegetables in the crockpot and place lamb over the top.
  4. Season with salt and pepper and add in remaining herbs. Pour vegetable stock over the meat so that it is covered.
  5. Cover with lid and cook on high for 2 hours. Then skim off any rising scum from the top with a spoon as the casserole cooks.
  6. Recover and cook for 4-6 hours until meat and vegetables are all tender. Serve over cabbage in a bowl.
Recipe Notes

Per Serving: 

Calories: 304

Protein: 23g

Carbs: 13g

Fats: 18g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Layered Chicken and Mushroom Bake

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Layered Chicken and Mushroom Bake
Votes: 0
Rating: 0
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Nutrition Facts
Layered Chicken and Mushroom Bake
Amount Per Serving
Calories 461 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 43g 14%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Chicken, Poultry
Prep Time 45 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Chicken, Poultry
Prep Time 45 minutes
Cook Time 4 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Layered Chicken and Mushroom Bake
Amount Per Serving
Calories 461 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 43g 14%
Protein 42g 84%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat the olive oil in a large frying pan. Add in the chicken and fry until it begins to brown. Using a slotted spoon take out the chicken, place in another dish, and leave juices into frying pan.
  2. Add 2 tbsp of the butter to the pan and melt. Stir in the sliced leeks and fry for about 1 minute. Sprinkle in the flour and then turn off heat and stir in the milk unto smooth. Bring the mixture to a gentle boil while continuing stirring and sauce becomes thick.
  3. Remove pan from burner and stir in Worcestershire sauce, mustard, diced carrots, mushrooms, and chicken. Season with salt and pepper.
  4. Cover the base of the slow cooker with potato slices and ladle ⅓ of the chicken mixture over the top. Repeat this layering until all mix is used and the top layer is potatoes. Place remaining butter on top.
  5. Cover slow cooker with lid and cook on high for 4 hours until potatoes are tender when pierced with a fork. Place dish under the broiler for up to 5 minutes to brown if desired and serve.
Recipe Notes

Per Serving: 

Calories: 461

Protein: 42g

Carbs: 43g

Fats: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Cabbage Soup

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Chicken and Cabbage Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cooking Type Crockpot
Cook Time 1 hour
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Cabbage Soup
Amount Per Serving
Calories 388 Calories from Fat 57
% Daily Value*
Total Fat 6.3g 10%
Total Carbohydrates 31g 10%
Protein 53g 106%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a skillet with olive oil and place over medium heat. Once hot, add your chicken and saute until it is cooked through.
  2. In a large crockpot add all of your ingredients and let it cook for 45 minutes.
Recipe Notes

Per Serving: 

Calories - 388

Protein - 53g

Carbs - 31g

Fats - 6.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Broccoli Stir-Fry

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Chicken and Broccoli Stir-Fry
Votes: 0
Rating: 0
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There is no Nutrition Label for this recipe yet.
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Paleo
Protein Chicken, Poultry
Diet Type Paleo
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
There is no Nutrition Label for this recipe yet.
Instructions
  1. Add 1 tbsp of avocado oil to a large skillet and let it heat up on medium.
  2. Mix your two tbsp of ginger paste with your cubed chicken and sprinkle your chicken with salt, pepper and garlic powder. Add it to your skillet. Your cubed chicken will take about 5-8 minutes to cook, depending on the size of your cubes.
  3. Add a light layer of liquid aminos to your chicken. Once your chicken is cooked through, remove from skillet and set aside.
  4. Add your veggies to your skillet and cook for 2 minutes until your desired level of done. Add your chicken back into the skillet and mix all of your ingredients.
  5. Place your half cup of steamed rice in the center a place and surround it with chicken and veggies. Enjoy!
Recipe Notes

Per Serving: 

Calories – 270

Carbs – 24g

Protein – 18g

Fats – 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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