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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Baked Salmon & Bok Choy

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Baked Salmon & Bok Choy
Votes: 0
Rating: 0
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Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Baked Salmon & Bok Choy
Amount Per Serving
Calories 388 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Total Carbohydrates 6g 2%
Dietary Fiber 1.5g 6%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oven to 475º F.
  2. In a large ovenproof skillet add your olive oil and butter. Place in the oven for 3 minutes, or until your butter is melted.
  3. Sprinkle salt and pepper over top of your salmon filets and place the fish skin-side up in your skillet. Bake for 10 minutes, or until cooked through, turning the fish after 5 minutes.
  4. Remove your salmon from the skillet and place tin foil over the top.
  5. Add your bok choy and lemon to your skillet, coating the bok choy with the oil in the pan. Place your skillet back in the oven for 1 minute, or until the leaves begin to wilt.
  6. In a blender puree your peppers and salsa for 30 seconds. Divide your bok choy onto plates and top with a salmon filet, adding a dollop of puree over the fish.
Recipe Notes

Per Serving:

Calories: 388

Protein: 44.5g

Net Carbs: 4.5g

Total Carbs: 6g

Fiber: 1.5g

Fat: 20g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Shrimp and Asparagus Teriyaki

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Shrimp and Asparagus Teriyaki
Votes: 0
Rating: 0
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Nutrition Facts
Shrimp and Asparagus Teriyaki
Amount Per Serving
Calories 185 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1.5g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Shrimp and Asparagus Teriyaki
Amount Per Serving
Calories 185 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1.5g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large skillet add 1 tsp olive oil and place over high heat. Cook the shrimp for about three minutes, or until they are opaque. Remove from the skillet and set aside.
  2. Add 2 tbsp of oil to the skillet, followed by your veggies. Fry your veggies for about 3 minutes and add your teriyaki sauce. Return the shrimp to your skillet and cook for another minute, or until they are cooked through.
Recipe Notes

Per Serving:

Calories: 185

Protein: 28g

Net Carbs: 3.5g

Total Carbs: 5g

Fiber: 1.5g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken & Mushroom Soup

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Chicken & Mushroom Soup
Votes: 0
Rating: 0
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Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot add your chicken stock, mushrooms, and ginger. Bring to a boil and reduce the heat, letting it simmer for 3 minutes.
  2. Add your fish sauce, sesame oil, and chili oil and let simmer for 2 minutes. Add your chicken and bok choy and cook until the bok choy is tender Stir in your rice vinegar and salt and pepper to taste.
Recipe Notes

Per Serving: 

Calories: 238

Protein: 32.5g

Net Carbs: 5.5g

Total Carbs: 10g

Fiber: 4.5g

Fat: 6.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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