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Blueberry Banana Oat Pancakes

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Blueberry Banana Oat Pancakes
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Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and place over medium heat.
  2. While your pan heats up, add you yogurt, banana, oats, egg whites, almond milk, baking powder and vanilla extract to a blender and blend until your oats are broken down. Your batter should be smooth.
  3. Use a spoon to gently fold in your blueberries into the batter and let sit for 5 minutes, or until thick.
  4. Once your batter is thick gently pour your batter onto the skillet in your perferred pancake size. Cook until the edges have set and bubbles begin to form on the top of the batter. This should take about 3 minutes.
  5. Use a spatula to flip your pancakes and allow them to cook for another 2 minutes, or until your pancakes are cooked through.
  6. Continue to make pancakes until the batter is gone and serve hot.
Recipe Notes

Per Serving: 

Calories: 314

Protein: 17.4g

Carbs: 48g

Fat: 6.2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Blueberry Oatmeal

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Microwave Blueberry Oatmeal
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large mug with your cooking spray and add your oats, flax seeds, cinnamon, almond milk, stevia, and blueberries and carefully mix. Add additional almond milk if the mixture is too thick.
  2. Place in the microwave and cook for 3 minutes, watching to ensure the mixture does not boil over the mug. Remove from microwave and serve immediately.
Recipe Notes

Per Serving: 

Calories: 323

Protein: 14g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Guilt-Free Muffins

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Guilt-Free Muffins
Votes: 0
Rating: 0
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Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Guilt-Free Muffins
Amount Per Serving
Calories 335 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 13g 4%
Protein 11g 22%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 350º F.
  2. Add your dry ingredients to a medium bowl and mix. Add in your eggs, egg whites, butter, vanilla, and fruit.
  3. Mix your ingredients until all your ingredients are blended.
  4. Spray a muffin pan with your cooking oil and divide your mix into slots. This should make 6 medium sized muffins.
  5. Cook in the oven for 25 minutes. Once your muffins are cooked through, remove from the oven and serve, adding a little bit of whip cream to your muffin.
Recipe Notes

Per Serving: 

Calories – 335

Protein – 11g

Carbs – 13g

Fats – 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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