* Percent Daily Values are based on a 2000 calorie diet.
In a small bowl combine your pineapple, onion, cilantro, vinegar and ground red pepper.
Spray a large nonstick skillet with your cookin spray an dheat over medium high heat. Sprinkle your salmon with blackened seasoning and salt and add to your skillet. Let cook for about 4 minutes on each side or until the fish is cooked through.
Serve your salmon topped with your pineapple salsa.
Calories - 294
Protein - 36.4g
Carbs - 5.6g
Fat - 13.2
Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.