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Couscous Stuffed Bell Pepper

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Couscous Stuffed Bell Pepper
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Rating: 0
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Nutrition Facts
Couscous Stuffed Bell Pepper
Amount Per Serving
Calories 303 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 33g 11%
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Couscous Stuffed Bell Pepper
Amount Per Serving
Calories 303 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 33g 11%
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut the bell peppers in half and remove the core and the seeds. Place the peppers in a large microwave-safe bowl and pour over boiling water to cover. Let soak for 3 minutes and then drain and set peppers to the side.
  2. Put couscous in a small bowl and pour the vegetable stock over the top. Let stand for 5 minutes until the stock has been absorbed.
  3. Using a fork fluff up the couscous and stir in oil, vinegar, apricots, feta cheese, tomatoes, pine nuts and parsley with salt and pepper to taste.
  4. Fill the pepper halves with couscous and pack in with a spoon.
  5. Place peppers, filling side up, in the bottom of the slow cooker and pour ⅔ cups near boiling water around them in the bottom.
  6. Cover slow cooker with lid and cook on high for 2-3 hours until peppers are tender. Brown under a broiler if desired and served with fresh parsley.
Recipe Notes

Per Serving: 

Calories: 303

Protein: 33

Carbs: 33

Fats: 15

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Lettuce Cups

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Turkey Lettuce Cups
Votes: 0
Rating: 0
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Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Course Entrée, Main Dish
Cuisine Mexican
Keyword Paleo
Diet Type Paleo
Cooking Time 15 Minute Meal
Cook Time 8 minutes
Servings
Tacos
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Lettuce Cups
Amount Per Serving
Calories 97 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Total Carbohydrates 3g 1%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking spray and place over medium-high heat. Add your bell peppers, diced onions, and chopped green onions to the pan and sauté for about two minutes. Then add your ground turkey to the same pan and your taco seasoning.
  2. Cook for about 5-8 minutes, breaking the turkey up with a spatula and mixing all of your ingredients together.
  3. Once the meat is cooked through, scoop some out and into your lettuce shell. Top with a spoonful of sliced cherry tomatoes and enjoy!
Recipe Notes

Per Lettuce Cup:

Calories - 97

Protein - 12g

Carbs - 3g

Fat - 4.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Southern Style Shrimp and Grits

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Southern Style Shrimp and Grits
Votes: 0
Rating: 0
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Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Keyword Paleo
Diet Type Paleo
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Southern Style Shrimp and Grits
Amount Per Serving
Calories 617 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 13g 4%
Protein 29g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
Southern Style Shrimp
  1. Season your shrimp with black pepper and garlic powder. Heat a large frying pan over medium heat. Once hot add your olive oil, bell peppers, onions, garlic, and shrimp. Cook until your shrimp are cooked through. They should be pink, which typically takes about 4-5 minutes.
Grits
  1. Add a cup of water to a medium saucepan and heat over medium-high heat. Once the water begins to boil add your grits and stir. Reduce your heat and continually stir. Cook until they are thick, or about 15-20 minutes.
Eggs
  1. Spray your pan with cooking spray (I like to use coconut oil) and yea your pan over medium-high heat. Once hot, crack your eggs into your pan and let cook until the whites of your eggs are firm. Using a spatula, gently flip your eggs and cook until your eggs have reached your desired level of doneness.
Assembly
  1. Layer your ingredients in a bowl. Add 1/4 cup grits and top with your eggs. Then top your eggs with your shrimp and veggies. You will have leftover grits, which will make a great addition to future meals. Enjoy!
Recipe Notes

Per Serving: 

Calories – 617

Fats – 29g

Carbs – 13g

Protein – 39g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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