Recipe Library

Welcome to the recipe library. Here, you’ll find Possible Pat approved recipes. Nutrition is a key part of losing weight and getting the most out of your workouts. I encourage you to use these recipes with whatever type of meal plan you may be on.

If you would like to figure out how to create a meal plan for yourself, then you can learn more about the right nutrition for your goals on the nutrition page.

To find a recipe, use the drop-down boxes:


Bird Scrambled Eggs
Couscous Stuffed Bell Pepper
Ground Turkey
Ground Turkey Loaded Sweet Potato
Ground Turkey Zucchini Boats
Pappa Al Pomodoro
Southern Style Shrimp and Grits
Sweet Potato Fries
Sweet Potato Hash
Tarragon Chicken and Cider
Veggie Stir-Fry

Meal Planner

Meal Planner

How to use the Recipe Library

The recipes are tagged to make it easy to find what you are looking for. You can search by the following categories and criteria.

Diet Type: keto friendly, vegetarian, vegan
Meal Type: breakfast, lunch, dinner, dessert, snack, side
Protein Source: chicken, beef, pork, tofu, beans, fish, protein powder
Cooking Time: 10-minute meal, 20-minute meal, 30-minute meal
Cooking Type: microwave meals, crockpot meals

All of the recipes have options for dairy free and gluten free alternatives right in the recipe.

Just click the tags to search for exactly what you are looking for.

  • In a hurry? Try our 10-20 minute meals.
  • Limited by an office lunch break room? Try our microwave meals.
  • Want to set it and forget it while your out? Try our crockpot meals.
  • Only have chicken in the freezer? Click on chicken to see what meals just need chicken.

The possibilities are endless!

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