Welcome to the recipe library. Here, you’ll find Possible Pat approved recipes. Nutrition is a key part of losing weight and getting the most out of your workouts. I encourage you to use these recipes with whatever type of meal plan you may be on.
If you would like to figure out how to create a meal plan for yourself, then you can learn more about the right nutrition for your goals on the nutrition page.
To find a recipe, use the drop-down boxes:
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Asian Turkey Lettuce Tacos
Asparagus and Potato Scramble
Beef and Potato Chimichurri Soup
Blackened Salmon with Pineapple Salsa
Blueberry Banana Oat Pancakes
Buffalo Cauliflower Bites
Hearty Cabbage and Rice Soup
Caraway and Mustard Salmon
Chicken and Broccoli Cashew Salad
Chicken and Broccoli Stir-Fry
Chicken Curry and Spinach
Chicken French Country Stew
Chicken with Chipotle Sauce
Corn & Green Chile Chowder
Couscous Stuffed Bell Pepper
Cumin and Fennel Crusted Lamb Chops
Easy Cinnamon Protein Oats
Easy Honey Chicken Stir-Fry
Egg White and Turkey Scramble
Egg White Spinach and Tomato Omelet
Gingered Veggie & Tofu Stir-Fry
Goat Cheese and Tomato Omelet
Ground Turkey Loaded Sweet Potato
Ground Turkey Zucchini Boats
Huevos Rancheros (Ranch Eggs)
Italian Steak and Zucchini
Lamb and Carrot Casserole with Barley
Lamb Stewed with Tomatoes and Garlic
Layered Chicken and Mushroom Bake
Lentil & Veggies Rice Pilaf
Microwave Blueberry Oatmeal
Microwave Honey Paprika Salmon
Microwaved Cashew Chicken
Microwaved French Onion Soup
Microwaved Garlic and Potato Omelet
Microwaved Spinach Omelet
Microwaved Turkey With Veggies
Mushroom and Fennel Hot Pot
Poached Spicy Fish in Tomato Sauce
Potato, Onion, and Garlic Gratin
Protein-Style Tuna Burger
Quick Minestrone with Italian Sausage
Quinoa with Cinnamon Oats
Raspberry Cheesecake Cups
Roasted Tomato and Rice Soup
Rosemary Salmon with Balsamic Glaze
Salmon with Cucumber Ribbons
Shrimp and Asparagus Teriyaki
Simple White Chicken Chili
Smoke Salmon and Dill Scramble
Southern Style Shrimp and Grits
Spiced Indian Rice with Spinach, Tomatoes and Cashews
Spinach and Chicken Omelet
Spinach and Feta Frittata
Stuffed Portobello Mushrooms
Tarragon Chicken and Cider
Toasted Pecan-Cantaloupe Kabobs
Tuna with Caramelized Onions
Vegetarian Lettuce Stacks
Zucchini and Bell Pepper Soup
Zucchini and Gruyére Frittata Meal Planner
Meal Planner How to use the Recipe Library
The recipes are tagged to make it easy to find what you are looking for. You can search by the following categories and criteria.
Diet Type: keto friendly, vegetarian, vegan
Meal Type: breakfast, lunch, dinner, dessert, snack, side
Protein Source: chicken, beef, pork, tofu, beans, fish, protein powder
Cooking Time: 10-minute meal, 20-minute meal, 30-minute meal
Cooking Type: microwave meals, crockpot meals
All of the recipes have options for dairy free and gluten free alternatives right in the recipe.
Just click the tags to search for exactly what you are looking for.
In a hurry? Try our 10-20 minute meals.
Limited by an office lunch break room? Try our microwave meals.
Want to set it and forget it while your out? Try our crockpot meals.
Only have chicken in the freezer? Click on chicken to see what meals just need chicken.
The possibilities are endless!