Bonus: How to Lose Weight 101

Simple, Actionable Steps to Get On the Right Path

There are so many diets out there that promise weight loss, but they don’t help you build the necessary habits to do it safely or to keep the weight off.

Whether you have purchased a Custom Meal Plan, or are simply not ready for that step, this guide will provide steps that you can take that are simple and actionable to get you on the right path. 

These are the exact steps that I took that got me amazing results before I ever touched a meal plan.

The Exact Steps I Took to Start My Weight-Loss Journey

Ever since I was a little kid, I was overweight and as I grew, the weight only added on.  All my life, people stared and made fun of me...

I didn't realize how much weight I had gained until I lost a bet and had to do 50 push ups... I couldn't even do one.

I felt weak and embarrassed.  To put it simply, I felt ashamed.

When I finally stepped on a scale at the doctor's office, I was 605 pounds.  That was the moment when I decided to change my life.

In this guide, I'm going to share the steps I took on my journey so you can start your own journey.

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