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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Hash

This sweet potato hash goes great with your favorite breakfast. Try it with ground turkey or an egg white scramble. You can also add onions or bell peppers to spice it up!

 

 
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Sweet Potato Hash
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Course Side
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 20 Minute Meal
Prep Time 5 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 11g 4%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a standard cheese grater, grate your sweet potatoes until you have 8 ounces of hash. Salt and pepper your hash to taste.
  2. Heat a large skillet over medium-high heat and add your coconut oil. Add your sweet potato hash and cook, occasionally stirring and flipping the hash over. Cook for 15 minutes.
Recipe Notes

Per Serving: 

Calories: 106

Protein: 1 g

Carbs: 11 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Fries

Did you know you can have fries while AND lose weight? Follow this simple recipe and enjoy your weight loss!

 
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Sweet Potato Fries
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Rating: 0
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º.
  2. Slice your small sweet potato into strips and toss in a medium bowl with your coconut oil, and a pinch of salt and pepper.
  3. Lay your sweet potato fries onto a cookie sheet and place in the oven. Cook for 20-30 minutes, or until your sweet potato fries are cooked through. Your fries should be soft on the inside and crispy on the outside.
  4. Add your sweet potato fries to your favorite dish!
Recipe Notes

Per Serving:

Calories: 87

Protein: 0.5 g

Carbs: 7 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Garlic and Potato Omelet

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Microwaved Garlic and Potato Omelet
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Rating: 0
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Diet Type Paleo, Vegetarian
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwaved Garlic and Potato Omelet
Amount Per Serving (1g)
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17gg 26%
Total Carbohydrates 6.5g 2%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a 1-quart microwave safe casserole dish place potatoes slices across the bottom. Microwave on HIGH for 2 - 3 minutes until potatoes are tender.
  2. Add in the bacon, onion, garlic, salt, and pepper. Microwave on HIGH for 1 - 2 minutes until heated through.
  3. In a mixing bowl beat eggs with a wire whisk until blended. Pour mixture into casserole dish and cover with plastic wrap.
  4. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  5. Using a spatula, gently lift and loosen edges, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 271

Protein: 21g

Carbs: 6.5g

Fats: 17g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwaved Spinach Omelet

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Microwaved Spinach Omelet
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Rating: 0
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Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Microwave
Protein Dairy
Cooking Time 10 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 4 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwaved Spinach Omelet
Amount Per Serving (1g)
Calories 300 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrates 1g 0%
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Use a 9-inch pie plate and place butter in the center. Microwave on HIGH for 45 seconds to 1 minutes until butter is melted. Turn the plate to coat the bottom.
  2. In a mixing bowl combine eggs, water, salt, and pepper. Beat with a wire whisk until blended. Pour mixture into pie plate and cover with plastic wrap.
  3. Microwave on medium-high for 2 ½ - 3 minutes until omelet is almost done. Let stand still covered for 2 minutes.
  4. Using a spatula, gently lift and loosen edges, add your spinach, fold in half and enjoy.
Recipe Notes

Per Serving:

Calories: 300

Protein: 17g

Carbs: 1g

Fats: 25g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blueberry Banana Oat Pancakes

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Blueberry Banana Oat Pancakes
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Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and place over medium heat.
  2. While your pan heats up, add you yogurt, banana, oats, egg whites, almond milk, baking powder and vanilla extract to a blender and blend until your oats are broken down. Your batter should be smooth.
  3. Use a spoon to gently fold in your blueberries into the batter and let sit for 5 minutes, or until thick.
  4. Once your batter is thick gently pour your batter onto the skillet in your perferred pancake size. Cook until the edges have set and bubbles begin to form on the top of the batter. This should take about 3 minutes.
  5. Use a spatula to flip your pancakes and allow them to cook for another 2 minutes, or until your pancakes are cooked through.
  6. Continue to make pancakes until the batter is gone and serve hot.
Recipe Notes

Per Serving: 

Calories: 314

Protein: 17.4g

Carbs: 48g

Fat: 6.2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Blueberry Oatmeal

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Microwave Blueberry Oatmeal
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Rating: 0
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Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large mug with your cooking spray and add your oats, flax seeds, cinnamon, almond milk, stevia, and blueberries and carefully mix. Add additional almond milk if the mixture is too thick.
  2. Place in the microwave and cook for 3 minutes, watching to ensure the mixture does not boil over the mug. Remove from microwave and serve immediately.
Recipe Notes

Per Serving: 

Calories: 323

Protein: 14g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Buffalo Cauliflower Bites

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Buffalo Cauliflower Bites
Votes: 1
Rating: 5
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Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1g)
Calories 64 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Total Carbohydrates 7g 2%
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1g)
Calories 64 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Total Carbohydrates 7g 2%
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450ºF.
  2. In a small bowl, mix your garlic poweder, salt, pepper, butter, and Frank's RedHot.
  3. Add your cauliflower florets to a large plastic bag, along with your hot sauce. Shake the ingredients together so that the cauliflower is coated completely with hot sauce.
  4. Spray a large baking sheet with olive oil and spread your cauliflower on the sheet.
  5. Place in oven and bake for 20 minutes. Serve hot.
Recipe Notes

Per Serving: 

Calories: 64

Protein: 2.1g

Carbs: 7

Fat: 2.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lima Bean and Pesto Soup

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Lima Bean and Pesto Soup
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Rating: 0
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Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan over medium heat, warm olive oil. Add in onion and saute for 5 minutes until soft. Add in the beans, potatoes, and broth and bring to a boil.
  2. Simmer on low heat for 20 minutes until potatoes are tender.
  3. Remove from heat. Stir in pesto and using a hand mixer blend soup until smooth. Return to heat and warm.
  4. Season with salt, pepper, and basil.
Recipe Notes

Per Serving:

Calories: 333

Protein: 9g

Carbs: 36g

Fats: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

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Pappa Al Pomodoro
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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