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Chicken & Mushroom Soup

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Chicken & Mushroom Soup
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Rating: 0
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Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken & Mushroom Soup
Amount Per Serving
Calories 238 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4.5g 18%
Protein 32.5g 65%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot add your chicken stock, mushrooms, and ginger. Bring to a boil and reduce the heat, letting it simmer for 3 minutes.
  2. Add your fish sauce, sesame oil, and chili oil and let simmer for 2 minutes. Add your chicken and bok choy and cook until the bok choy is tender Stir in your rice vinegar and salt and pepper to taste.
Recipe Notes

Per Serving: 

Calories: 238

Protein: 32.5g

Net Carbs: 5.5g

Total Carbs: 10g

Fiber: 4.5g

Fat: 6.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Spinach and Feta Frittata

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Spinach and Feta Frittata
Votes: 1
Rating: 5
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Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Spinach and Feta Frittata
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl lightly beat your eggs, milk dill, salt, and pepper so that they are combined.
  2. In a 10-inch oven-safe skillet melt your butter and add your onion and garlic over medium heat. Add spinach and lemon-pepper seasoning.
  3. Pour your egg mixture into the skillet and cook over medium heat. Use a skillet to allow uncooked egg to flow underneath the cooked eggs until the eggs are cooked through without becoming dry.
  4. Sprinkle your feta cheese over the top and place the skillet under the broiler for 1 - 2 minutes or until the eggs are cooked through, and your cheese is melted.
  5. Cut into 8 wedges and serve.
Recipe Notes

Per Serving: 

Calories: 206

Protein: 13g

Carbs: 6g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Huevos Rancheros (Ranch Eggs)

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Huevos Rancheros (Ranch Eggs)
Votes: 1
Rating: 1
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Nutrition Facts
Huevos Rancheros (Ranch Eggs)
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 26g 9%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Mexican
Keyword Keto, Keto Friendly
Prep Time 10 minutes
Cook Time 21 minutes
Servings
servings
Ingredients
Cuisine Mexican
Keyword Keto, Keto Friendly
Prep Time 10 minutes
Cook Time 21 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 1
Rate this recipe!
Nutrition Facts
Huevos Rancheros (Ranch Eggs)
Amount Per Serving
Calories 270 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 26g 9%
Protein 15g 30%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º F.
  2. Spray a 2-quart rectangular baking dish. Place your sliced onions into the baking dish.
  3. In a small bowl mix your tomato sauce, cilantro, and jalapeño pepper and pour the mixture over your onions on the baking dish. Carefully break your eggs and place them on top of the tomato mixture that is now in your pan on top of your onions. Sprinkle with salt and pepper.
  4. Place your baking dish into the oven and let bake for 20 - 25 minutes, or until the egg whites are cooked through. Your egg yolks should be thick, but not solid.
  5. Remove from oven and sprinkle with cheese. Place your baking dish pack in the oven for 1 more minute to melt your cheese.
  6. Serve with tortillas.
Recipe Notes

Per Serving:

Calories: 270

Protein: 15g

Carbs: 26g

Fat: 13g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Smoked Salmon and Dill Scramble

Try this recipe out if you are on a high-fat or ket diet.

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Smoke Salmon and Dill Scramble
Votes: 0
Rating: 0
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Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Breakfast
Keyword Keto, Keto Friendly
Cooking Time 25 Minute Meal
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Smoke Salmon and Dill Scramble
Amount Per Serving
Calories 347 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Protein 21g 42%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large bowl beat your eggs. Mix in your heavy cream, dill, and salt.
  2. Melt your butter in a large skillet over medium heat and add your green onions. Cook for about 8 minutes or until your green onions are soft.
  3. Pour your egg mixture into the skillet and cook for 3 - 4 minutes, occasionally stirring until your eggs are almost cooked through. Mix in your salmon and cook for another minute or until your eggs are cooked through.
Recipe Notes

Per Serving: 

Calories: 347

Protein: 21g

Net Carbs: 2g

Total Carbs: 2g

Fiber: 0g

Fat: 28g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Goat Cheese and Tomato Omelet

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Goat Cheese and Tomato Omelet
This is a great recipe if you are on a high fat or keto diet.
Votes: 0
Rating: 0
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Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 10 Minute Meal
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Goat Cheese and Tomato Omelet
Amount Per Serving
Calories 289 Calories from Fat 158
% Daily Value*
Total Fat 17.5g 27%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Protein 4g 8%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a medium bowl beat your eggs. Add your cream, thyme, salt, and pepper.
  2. Over medium heat in a medium skillet melt your butter and let it sit for 1 minute. Add your egg mixture so that it covers the bottom of the skillet evenly. You may have to slide the uncooked eggs around the skillet so that it cooks evenly.
  3. Sprinkle your crumbled goat cheese, spinach, and tomato on half of your eggs and fold the other half over so that it covers the goat cheese and tomatoes.
  4. Let cook for 2 minutes and then serve.
Recipe Notes

Per Serving: 

Calories: 289

Protein: 4g

Net Carbs: 4g

Total Carbs: 4.5g

Fiber: 0.5g

Fat: 17.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Zucchini and Gruyére Frittata

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Zucchini and Gruyére Frittata
This frittata is not only delicious but perfect if you are on a high-fat or keto diet.
Votes: 0
Rating: 0
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Nutrition Facts
Zucchini and Gruyére Frittata
Amount Per Serving
Calories 344 Calories from Fat 230
% Daily Value*
Total Fat 25.5g 39%
Total Carbohydrates 4.5g 2%
Dietary Fiber 1.5g 6%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 2 hours
Cook Time 35 minutes
Servings
servings
Ingredients
Prep Time 2 hours
Cook Time 35 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Zucchini and Gruyére Frittata
Amount Per Serving
Calories 344 Calories from Fat 230
% Daily Value*
Total Fat 25.5g 39%
Total Carbohydrates 4.5g 2%
Dietary Fiber 1.5g 6%
Protein 23g 46%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Melt 1 tbsp of your butter in a 12 inch non-stick (oven safe) skillet over medium-high heat. Sauté your zucchini in the skillet for 8 minutes and add your basil, cooking it for an additional 2 minutes, or until tender.
  2. Set your oven to broil.
  3. In a medium bowl whisk your eggs, water, and salt.
  4. Add the remaining tbsp of butter to your skillet with your zucchini and pour your eggs over the zucchini. Reduce the skillet to medium-low heat and cover, cooking until the eggs have set on the bottom, but the top is still runny. This should take about 3 minutes.
  5. Sprinkle your Gruyére cheese evenly over the top and place in the oven. Broil for about 1 minute.
  6. Cut into 4 slices and serve.
Recipe Notes

Per Serving: 

Calories: 344

Protein: 23g

Net Carbs: 3g

Total Carbs: 4.5g

Fiber: 1.5g

Fat: 25.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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