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Seafood Soup

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Seafood Soup
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Nutrition Facts
Seafood Soup
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Protein 50.5g 101%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 40 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 40 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Seafood Soup
Amount Per Serving
Calories 353 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 4g 1%
Dietary Fiber 0.5g 2%
Protein 50.5g 101%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large pot heat 3 tbsp of olive oil over medium-low heat. Add your celery and cook for 5 minutes. Add your garlic and cook for one more minute.
  2. Add your tomatoes, parsley, rosemary, and red pepper to your pot. Add your wine and cook until the liquid has evaporated. Add water and bring to a boil. Reduce your heat and let simmer for 20 minutes.
  3. Add your frozen lobster tails and cook for 4 minutes, then add your fish and cook for an additional 3 minutes. Add your shrimp and cook for another 3 minutes. Add salt to taste.
  4. Transfer the soup into bowls and serve.
Recipe Notes

Per Serving: 

Calories: 353

Protein: 50.5g

Net Carbs: 3.5g

Total Carbs: 4g

Fiber: 0.5g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Shrimp and Asparagus Teriyaki

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Shrimp and Asparagus Teriyaki
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Nutrition Facts
Shrimp and Asparagus Teriyaki
Amount Per Serving
Calories 185 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1.5g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Protein Fish
Prep Time 15 minutes
Cook Time 8 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Shrimp and Asparagus Teriyaki
Amount Per Serving
Calories 185 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 5g 2%
Dietary Fiber 1.5g 6%
Protein 28g 56%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large skillet add 1 tsp olive oil and place over high heat. Cook the shrimp for about three minutes, or until they are opaque. Remove from the skillet and set aside.
  2. Add 2 tbsp of oil to the skillet, followed by your veggies. Fry your veggies for about 3 minutes and add your teriyaki sauce. Return the shrimp to your skillet and cook for another minute, or until they are cooked through.
Recipe Notes

Per Serving:

Calories: 185

Protein: 28g

Net Carbs: 3.5g

Total Carbs: 5g

Fiber: 1.5g

Fat: 6g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Turkey Tacos

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Turkey Tacos
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Rating: 0
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Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Course Entrée, Main Dish
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 10 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Turkey Tacos
Amount Per Serving
Calories 335 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 28%
Total Carbohydrates 17.5g 6%
Dietary Fiber 9.5g 38%
Protein 29.5g 59%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat 1 tbsp of oil in a large skillet over medium-high heat. Cover your turkey with taco seasoning and add them to the skillet, cooking for 3-4 minutes, or your turkey is cooked through. Remove the turkey from the skillet and place and set aside.
  2. Add your sour cream, onion, and cilantro to the skillet and cook for one minute while stirring. Add your turkey back to the skillet.
  3. In a medium skillet add 1 tsp of olive oil and place over medium-high heat. Once hot, fry your tortillas for 1 minute on each side.
  4. Fill each of your tortillas with your turkey filling and top with your strips of bell pepper and 1 tbsp salsa.
Recipe Notes

Per Serving:

Calories: 335

Protein: 29.5g

Net Carbs: 8g

Total Carbs: 17.5g

Fiber: 9.5g

Fat: 18.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Tikka Chicken

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Tikka Chicken
Votes: 0
Rating: 0
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Nutrition Facts
Tikka Chicken
Amount Per Serving
Calories 228 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Indian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 4.10 hours
Cook Time 30 minutes
Servings
servings
Cuisine Indian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 4.10 hours
Cook Time 30 minutes
Servings
servings
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Tikka Chicken
Amount Per Serving
Calories 228 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Protein 40g 80%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small, shallow bowl mix your yogurt, ginger, cilantro, chili powder, coriander, and mint. Once blended, add your chicken and cover. Place in the refrigerator and let marinate for 4 hours. You can also let it sit overnight for convenience.
  2. Remove the chicken from the refrigerator an hour before you are planning on cooking to bring it to room temperature. While your chicken sits, soak your skewers in water.
  3. Heat your oven to 350º F and thread your chicken on your skewers. Place the skewers on a baking sheet, drizzle with oil, and sprinkle with salt. Bake for 30 minutes, turning them over about 15 minutes in, or until the chicken is cooked through.
  4. Remove from oven and sprinkle with cilantro and garnish with a lime wedge.
Recipe Notes

Per Serving:

Calories: 228

Protein: 40g

Net Carbs: 1g

Total Carbs: 1g

Fiber: 0g

Fat: 40g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken Florentine

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Chicken Florentine
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Rating: 0
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Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a sharp knife, make a deep pocket in each chicken breast, cutting along the side.
  2. Stuff each chicken with a tsp of pesto, spreading it evenly on the inside and closing the pocket. Sprinkle the chicken breasts with your salt and pepper. In a large nonstick skillet heat your olive oil over medium-high. Once hot, add your chicken breasts to the skillet and cook for 2 minutes on each side until they are golden. Reduce your heat to medium-low and add your broth and beans. Cover and let simmer for 5 - 7 minutes, or until the chicken is completely cooked through.
  3. Stir your cheese into the beans. Serve the chicken with the spinach and beans over top.
Recipe Notes

Per Serving:

Calories: 334

Protein: 44.5g

Net Carbs: 6g

Total Carbs: 11g

Fiber: 6g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken French Country Stew

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Chicken French Country Stew
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Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Prep Time 15 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken French Country Stew
Amount Per Serving
Calories 356 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Protein 46.5g 93%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large skillet heat 1 tsp olive oil over high heat. Add your chicken and sprinkle with ¼ tsp salt. Cook your chicken for about 2 - 3 minutes on both sides, or until your chicken is cooked through. Remove from skillet and set aside.
  2. Add the remaining 3 tsp olive oil to the skillet and reduce the heat to medium. Add your onions and cook for 8 minutes, or until they begin to brown. Add your garlic and thyme, allowing it to cook for an additional 1 minute.
  3. In a small bowl add your wheat flour and 2 tbsp chicken broth and stir.
  4. Add your wine to the skillet and let it bubble for 1 minute. Add your chicken and your broth to the skillet and cover. Reduce the heat to medium-low and let cook for 12 minutes.
  5. Stir your flour mixture in and ¼ tsp salt. Bring to a boil and cook for 1 minute, or until the sauce is slightly thick. Stir in your mustard and serve.
Recipe Notes

Per Serving:

Calories: 356

Protein: 46.5g

Net Carbs: 5g

Total Carbs: 6g

Fiber: 1g

Fat: 14g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Chicken and Ham Soup

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Chicken and Ham Soup
Votes: 1
Rating: 5
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Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Protein Chicken, Poultry
Cooking Time 15 Minute Meal
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Chicken and Ham Soup
Amount Per Serving
Calories 286 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Protein 31.5g 63%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat your oil over medium heat. Add your shallot and cook until it is soft or about 1 minute. Add your broth, chicken, ham, and sage and bring to a boil. Reduce the heat and simmer for 5 minutes, or until your chicken is cooked through.
  2. Add 1 tsp of grated lemon rind, 2 tsp lemon juice, salt, and pepper. Let your soup cook for an additional 2 to 3 minute.
Recipe Notes

Per Serving:

Calories: 286

Protein: 31.5g

Net Carbs: 3g

Total Carbs: 3g

Fiber: 0g

Fat: 16g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Zucchini and Bell Pepper Soup

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Zucchini and Bell Pepper Soup
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Rating: 0
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Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Keyword Keto, Keto Friendly
Cooking Time 20 Minute Meal
Prep Time 15 minutes
Cook Time 2 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Zucchini and Bell Pepper Soup
Amount Per Serving
Calories 69 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a small skillet heat your olive oil over medium heat. Add your chopped shallot and cook until it is soft or about 1 ½ minutes. Add our curry and cook for another 30 seconds. Remove the skillet from heat and set aside to cool.
  2. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  3. Finely dice enough of your yellow bell pepper to fill 4 tbsp, setting the rest aside. Mix your cilantro with your bell pepper and set aside.
  4. Add the remainder of your broth and your cooked shallots to and puree until smooth. Add sour cream and lightly pulse the soup.
  5. Serve the soup and top with your bell pepper and cilantro mix.
Recipe Notes

Per Serving:

Calories: 69

Protein: 2g

Net Carbs: 3g

Total Carbs: 4g

Fiber: 1g

Fat: 5.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Asparagus-Tarragon Soup

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Asparagus-Tarragon Soup
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Rating: 0
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Nutrition Facts
Asparagus-Tarragon Soup
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Prep Time 25 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Asparagus-Tarragon Soup
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Protein 5.5g 11%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat your oil in large pot over medium-high heat. Add your onions and allow them to cook until they are tender.
  2. Add your chicken broth to the pot, along with your asparagus, celery, salt, and pepper. Divide your tarragon and add half of it to the pot. Bring your soup to a boil and then reduce the heat. Cover and let simmer for 20 minutes, or until the asparagus is tender.
  3. Add your soup to a blender or food processor and puree until smooth. You may need to do this in batches. Add your non-dairy cream and the rest of your tarragon. Heat your soup over medium-high heat until it is hot, then serve.
Recipe Notes

Per Serving: 

Calories: 100

Protein: 5.5g

Net Carbs: 8g

Total Carbs: 10g

Fiber: 2g

Fat: 5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Cauliflower Almond Soup

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Cauliflower Almond Soup
Votes: 0
Rating: 0
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Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Prep Time 20 minutes
Cook Time 1.25 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Cauliflower Almond Soup
Amount Per Serving
Calories 406 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Total Carbohydrates 11g 4%
Dietary Fiber 4.5g 18%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450º F.
  2. Toss your cauliflower slices in 3 tbsp of olive oil, salt, and pepper. Lay your cauliflower out on a large baking sheet and roast in the oven for 45 minutes, or until the cauliflower is browned. Turn cauliflower over 25 minutes into cooking.
  3. Remove the cauliflower from the oven and reduce the temperature to 350º F.
  4. Add 2 tbsp of almonds to a baking sheet and roast for 5 minutes.
  5. Place a large pot over medium heat and add 3 tbsp of olive oil and your onions. Cook for 5 minutes, or until the onions become translucent. Add the remaining untoasted almonds and cook for another 5 minutes, occasionally stirring.
  6. Add your chicken stock and cauliflower to the pot and bring it to a boil. Once your soup is boiling, reduce the heat to low and let simmer for another 20 minutes.
  7. Use a food processor or large blender to puree the soup. Return the puree to the pot and add 1 cup of water and your heavy cream. Keep soup on low heat until it is hot and then serve and top your soup with the roasted almonds.
Recipe Notes

Per Serving:

Calories: 406

Protein: 10g

Net Carbs: 6.5g

Total Carbs: 11g

Fiber: 4.5g

Fat: 37g

 

*You can also use 3/4 cup almond milk with 1/4 cup of butter. And you can use veggie stock in place of chicken stock to make this recipe vegetarian.

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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