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Veggie Stir-Fry

This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!

 


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Veggie Stir-Fry
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Cooking Time 10 Minute Meal
Prep Time 2 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 21g 7%
Protein 6g 12%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with cooking oil and place over medium-high heat. Add your veggies and your liquid aminos, cooking for about 5 minutes or until the veggies are tender.
  2. Add your favorite protein if you desire and serve.
Recipe Notes

Per Serving (without protein):

Calories: 99

Protein: 6 g

Carbs: 21 g

Fat: 1 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Sweet Potato Fries

Did you know you can have fries while AND lose weight? Follow this simple recipe and enjoy your weight loss!

 
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Sweet Potato Fries
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Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Keyword Paleo
Diet Type Paleo, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Total Carbohydrates 7g 2%
Protein 0.5g 1%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 400º.
  2. Slice your small sweet potato into strips and toss in a medium bowl with your coconut oil, and a pinch of salt and pepper.
  3. Lay your sweet potato fries onto a cookie sheet and place in the oven. Cook for 20-30 minutes, or until your sweet potato fries are cooked through. Your fries should be soft on the inside and crispy on the outside.
  4. Add your sweet potato fries to your favorite dish!
Recipe Notes

Per Serving:

Calories: 87

Protein: 0.5 g

Carbs: 7 g

Fat: 7 g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Blueberry Banana Oat Pancakes

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Blueberry Banana Oat Pancakes
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Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Protein Eggs, Yogurt
Diet Type Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Total Carbohydrates 48g 16%
Protein 17.4g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large skillet with your cooking spray and place over medium heat.
  2. While your pan heats up, add you yogurt, banana, oats, egg whites, almond milk, baking powder and vanilla extract to a blender and blend until your oats are broken down. Your batter should be smooth.
  3. Use a spoon to gently fold in your blueberries into the batter and let sit for 5 minutes, or until thick.
  4. Once your batter is thick gently pour your batter onto the skillet in your perferred pancake size. Cook until the edges have set and bubbles begin to form on the top of the batter. This should take about 3 minutes.
  5. Use a spatula to flip your pancakes and allow them to cook for another 2 minutes, or until your pancakes are cooked through.
  6. Continue to make pancakes until the batter is gone and serve hot.
Recipe Notes

Per Serving: 

Calories: 314

Protein: 17.4g

Carbs: 48g

Fat: 6.2g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Microwave Blueberry Oatmeal

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Microwave Blueberry Oatmeal
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Rating: 0
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Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Course Breakfast
Cuisine Vegetarian
Diet Type Vegetarian
Cooking Time 5 Minute Meal
Cooking Type Microwave
Prep Time 2 minutes
Cook Time 3 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 43g 14%
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Spray a large mug with your cooking spray and add your oats, flax seeds, cinnamon, almond milk, stevia, and blueberries and carefully mix. Add additional almond milk if the mixture is too thick.
  2. Place in the microwave and cook for 3 minutes, watching to ensure the mixture does not boil over the mug. Remove from microwave and serve immediately.
Recipe Notes

Per Serving: 

Calories: 323

Protein: 14g

Carbs: 43g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Buffalo Cauliflower Bites

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Buffalo Cauliflower Bites
Votes: 1
Rating: 5
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Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1g)
Calories 64 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Total Carbohydrates 7g 2%
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Course Side
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Course Side
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 1
Rating: 5
Rate this recipe!
Nutrition Facts
Buffalo Cauliflower Bites
Amount Per Serving (1g)
Calories 64 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Total Carbohydrates 7g 2%
Protein 2.1g 4%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Preheat your oven to 450ºF.
  2. In a small bowl, mix your garlic poweder, salt, pepper, butter, and Frank's RedHot.
  3. Add your cauliflower florets to a large plastic bag, along with your hot sauce. Shake the ingredients together so that the cauliflower is coated completely with hot sauce.
  4. Spray a large baking sheet with olive oil and spread your cauliflower on the sheet.
  5. Place in oven and bake for 20 minutes. Serve hot.
Recipe Notes

Per Serving: 

Calories: 64

Protein: 2.1g

Carbs: 7

Fat: 2.3g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Lima Bean and Pesto Soup

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Lima Bean and Pesto Soup
Votes: 0
Rating: 0
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Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 36g 12%
Protein 9g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan over medium heat, warm olive oil. Add in onion and saute for 5 minutes until soft. Add in the beans, potatoes, and broth and bring to a boil.
  2. Simmer on low heat for 20 minutes until potatoes are tender.
  3. Remove from heat. Stir in pesto and using a hand mixer blend soup until smooth. Return to heat and warm.
  4. Season with salt, pepper, and basil.
Recipe Notes

Per Serving:

Calories: 333

Protein: 9g

Carbs: 36g

Fats: 15g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Pappa Al Pomodoro

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Pappa Al Pomodoro
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
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Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Total Carbohydrates 58g 19%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Heat oil in a large saucepan over low heat and saute garlic and basil for 2 minutes.
  2. Add in bread and continuously stir for 2 minutes.
  3. Add in tomatoes and 1 cup of water. Simmer for 15 minutes and stir. Add salt and pepper to taste and add in more water if soup sticks to the bottom of the pan. Soup should be very thick.
  4. Remove from heat, drizzle with olive oil and garnish with remaining basil. Serve hot.
Recipe Notes

Per Serving:

Calories: 469.5

Protein: 12g

Carbs: 58g

Fats: 21

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Leek and Potato Soup

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Leek and Potato Soup
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Rating: 0
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Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Cuisine Vegetarian
Diet Type Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 30 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Leek and Potato Soup
Amount Per Serving
Calories 390 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 21%
Total Carbohydrates 60g 20%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. In a large saucepan heat oil over medium heat. Add in leeks, onion, garlic, carrot, celery, and parsley. Saute together until the vegetables are almost tender. About 15 minutes.
  2. Add in the cubed potatoes and cold water and sprinkle with salt and pepper. Cook for 15 minutes until potatoes are tender.
  3. Remove pan from burner and let cool for 15 minutes.
  4. With an immersion or hand blender, carefully blend until the soup is smooth. Place pan back on the burner and gently reheat over low heat.
Recipe Notes

Per Serving: 

Calories: 390

Protein: 18g

Carbs: 60g

Fats: 13.5g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Potato, Onion, and Garlic Gratin

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Potato, Onion, and Garlic Gratin
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Rating: 0
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Nutrition Facts
Potato, Onion, and Garlic Gratin
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 41g 14%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 8 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Potato, Onion, and Garlic Gratin
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Total Carbohydrates 41g 14%
Protein 5g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Grease the bottom and sides of slow cooker with 1 tbsp of butter. Place a thin layer of onion into the base of the slow cooker and sprinkle a little of the garlic, thyme, salt, and pepper over it.
  2. Carefully place a layer of the sliced potatoes over the onion mix. Layer with onions, potatoes, and seasoning until your ingredients are gone and finish with a layer of potatoes on top.
  3. Pour in enough stock to cover potatoes and place a lid over the slow cooker. Cook 8-10 hours on low or 4-5 hours on high until potatoes are tender.
  4. Place potatoes under the broiler if desired to brown top. Season with salt and pepper and serve.
Recipe Notes

Per Serving: 

Calories: 260

Protein: 5g

Carbs: 41g

Fats: 9g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.

Couscous Stuffed Bell Pepper

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Couscous Stuffed Bell Pepper
Votes: 0
Rating: 0
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Nutrition Facts
Couscous Stuffed Bell Pepper
Amount Per Serving
Calories 303 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 33g 11%
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Course Entrée, Main Dish
Cuisine Vegetarian
Diet Type Vegetarian
Prep Time 30 minutes
Cook Time 3 hours
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Couscous Stuffed Bell Pepper
Amount Per Serving
Calories 303 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Total Carbohydrates 33g 11%
Protein 33g 66%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Cut the bell peppers in half and remove the core and the seeds. Place the peppers in a large microwave-safe bowl and pour over boiling water to cover. Let soak for 3 minutes and then drain and set peppers to the side.
  2. Put couscous in a small bowl and pour the vegetable stock over the top. Let stand for 5 minutes until the stock has been absorbed.
  3. Using a fork fluff up the couscous and stir in oil, vinegar, apricots, feta cheese, tomatoes, pine nuts and parsley with salt and pepper to taste.
  4. Fill the pepper halves with couscous and pack in with a spoon.
  5. Place peppers, filling side up, in the bottom of the slow cooker and pour ⅔ cups near boiling water around them in the bottom.
  6. Cover slow cooker with lid and cook on high for 2-3 hours until peppers are tender. Brown under a broiler if desired and served with fresh parsley.
Recipe Notes

Per Serving: 

Calories: 303

Protein: 33

Carbs: 33

Fats: 15

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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