This basic veggie stir-fry gives you the freedom to be creative and think outside of the box. Feel free to add your favorite veggies and protein to really own your dish!
Prep Time | 2 minutes |
Cook Time | 5 minutes |
Servings |
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Ingredients
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![]() Nutrition Facts
Veggie Stir-Fry
Amount Per Serving
Calories 99
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Total Carbohydrates 21g
7%
Protein 6g
12%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving (without protein):
Calories: 99
Protein: 6 g
Carbs: 21 g
Fat: 1 g
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Prep Time | 5 minutes |
Cook Time | 30 minutes |
Servings |
servings
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Ingredients
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Sweet Potato Fries
Amount Per Serving
Calories 87
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Total Carbohydrates 7g
2%
Protein 0.5g
1%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 87
Protein: 0.5 g
Carbs: 7 g
Fat: 7 g
Prep Time | 10 minutes |
Cook Time | 20 minutes |
Servings |
servings
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Ingredients
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Blueberry Banana Oat Pancakes
Amount Per Serving (1g)
Calories 314
Calories from Fat 56
% Daily Value*
Total Fat 6.2g
10%
Total Carbohydrates 48g
16%
Protein 17.4g
35%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 314
Protein: 17.4g
Carbs: 48g
Fat: 6.2g
Prep Time | 2 minutes |
Cook Time | 3 minutes |
Servings |
servings
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Ingredients
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Microwave Blueberry Oatmeal
Amount Per Serving (1g)
Calories 323
Calories from Fat 108
% Daily Value*
Total Fat 12g
18%
Total Carbohydrates 43g
14%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 323
Protein: 14g
Carbs: 43g
Fat: 12g
Prep Time | 10 minutes |
Cook Time | 20 minutes |
Servings |
servings
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Ingredients
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Buffalo Cauliflower Bites
Amount Per Serving (1g)
Calories 64
Calories from Fat 21
% Daily Value*
Total Fat 2.3g
4%
Total Carbohydrates 7g
2%
Protein 2.1g
4%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 64
Protein: 2.1g
Carbs: 7
Fat: 2.3g
Prep Time | 10 minutes |
Cook Time | 25 minutes |
Servings |
servings
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Ingredients
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Lima Bean and Pesto Soup
Amount Per Serving (1g)
Calories 333
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Total Carbohydrates 36g
12%
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 333
Protein: 9g
Carbs: 36g
Fats: 15g
Prep Time | 15 minutes |
Cook Time | 20 minutes |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Pappa Al Pomodoro
Amount Per Serving (1g)
Calories 469.5
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Total Carbohydrates 58g
19%
Protein 12g
24%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 469.5
Protein: 12g
Carbs: 58g
Fats: 21
Prep Time | 15 minutes |
Cook Time | 30 minutes |
Servings |
servings
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Leek and Potato Soup
Amount Per Serving
Calories 390
Calories from Fat 122
% Daily Value*
Total Fat 13.5g
21%
Total Carbohydrates 60g
20%
Protein 18g
36%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 390
Protein: 18g
Carbs: 60g
Fats: 13.5g
Prep Time | 30 minutes |
Cook Time | 8 hours |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Potato, Onion, and Garlic Gratin
Amount Per Serving
Calories 260
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Total Carbohydrates 41g
14%
Protein 5g
10%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 260
Protein: 5g
Carbs: 41g
Fats: 9g
Prep Time | 30 minutes |
Cook Time | 3 hours |
Servings |
servings
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Ingredients
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![]() Nutrition Facts
Couscous Stuffed Bell Pepper
Amount Per Serving
Calories 303
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Total Carbohydrates 33g
11%
Protein 33g
66%
* Percent Daily Values are based on a 2000 calorie diet.
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Per Serving:
Calories: 303
Protein: 33
Carbs: 33
Fats: 15