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Chicken Florentine

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Chicken Florentine
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Rating: 0
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Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Cuisine Italian
Keyword Keto, Keto Friendly
Protein Chicken, Poultry
Prep Time 10 minutes
Cook Time 15 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
Rate this recipe!
Nutrition Facts
Chicken Florentine
Amount Per Serving
Calories 334 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Protein 44.5g 89%
* Percent Daily Values are based on a 2000 calorie diet.
Instructions
  1. Using a sharp knife, make a deep pocket in each chicken breast, cutting along the side.
  2. Stuff each chicken with a tsp of pesto, spreading it evenly on the inside and closing the pocket. Sprinkle the chicken breasts with your salt and pepper. In a large nonstick skillet heat your olive oil over medium-high. Once hot, add your chicken breasts to the skillet and cook for 2 minutes on each side until they are golden. Reduce your heat to medium-low and add your broth and beans. Cover and let simmer for 5 - 7 minutes, or until the chicken is completely cooked through.
  3. Stir your cheese into the beans. Serve the chicken with the spinach and beans over top.
Recipe Notes

Per Serving:

Calories: 334

Protein: 44.5g

Net Carbs: 6g

Total Carbs: 11g

Fiber: 6g

Fat: 12g

Cooking times will vary if you increase or decrease the default number of servings. Cook all meat, poultry, fish and eggs thoroughly.
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